SHRIMP-STUFFED SOLE
From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)
Provided by mums the word
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle sole with lemon juice and onion salt, set aside.
- Pour 2 tbsp butter into an 8 inch square microwave safe dish.
- Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
- Stir in bread cubes.
- Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
- Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
- Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
- Let stand 5 minutes.
Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gulzar ahmad Khan khan
[email protected]I'm not a big fan of sole, but this recipe was surprisingly good. I would definitely make it again.
Tracey Fink
[email protected]This was a great recipe for a special occasion. I would definitely make it again for a dinner party.
Grace Mwangi
[email protected]This recipe was a bit too complicated for my liking. I prefer simpler recipes.
Rabobajwa_333
[email protected]Overall, this was a good recipe. I would make it again, but I would make a few changes.
Anthony Gafoor
[email protected]I would recommend using a different type of fish for this recipe.
Bertram King
[email protected]This recipe was a bit too fishy for my taste.
Lydia Ruiz
[email protected]Easy and delicious!
Trisha Stivenson
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my family.
Hazy Khan
[email protected]The shrimp stuffing was a bit bland for my taste, but the sole was cooked perfectly.
Hassanhpo Halepoto
[email protected]This was my first time cooking sole and it turned out beautifully. The recipe was easy to follow and the fish was cooked to perfection.
Christian Caffell
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the delicate flavor of the sole and the creamy shrimp stuffing.
Fiza Khalid Fiza Khalid
[email protected]This shrimp-stuffed sole recipe was absolutely delicious! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.