SHRIMP-STUFFED SOLE
From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)
Provided by mums the word
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle sole with lemon juice and onion salt, set aside.
- Pour 2 tbsp butter into an 8 inch square microwave safe dish.
- Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
- Stir in bread cubes.
- Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
- Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
- Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
- Let stand 5 minutes.
Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8
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Gulzar ahmad Khan khan
a_gulzar55@yahoo.comI'm not a big fan of sole, but this recipe was surprisingly good. I would definitely make it again.
Tracey Fink
f@gmail.comThis was a great recipe for a special occasion. I would definitely make it again for a dinner party.
Grace Mwangi
grace.mwangi@gmail.comThis recipe was a bit too complicated for my liking. I prefer simpler recipes.
Rabobajwa_333
rabobajwa_33394@yahoo.comOverall, this was a good recipe. I would make it again, but I would make a few changes.
Anthony Gafoor
gafoor_anthony@yahoo.comI would recommend using a different type of fish for this recipe.
Bertram King
bertram-k23@gmail.comThis recipe was a bit too fishy for my taste.
Lydia Ruiz
r-l32@yahoo.comEasy and delicious!
Trisha Stivenson
trisha.s23@yahoo.comThis recipe is a keeper! I've made it several times and it's always a hit with my family.
Hazy Khan
k@gmail.comThe shrimp stuffing was a bit bland for my taste, but the sole was cooked perfectly.
Hassanhpo Halepoto
halepoto@gmail.comThis was my first time cooking sole and it turned out beautifully. The recipe was easy to follow and the fish was cooked to perfection.
Christian Caffell
caffell_c@yahoo.comI made this recipe for a dinner party and it was a huge hit! Everyone loved the delicate flavor of the sole and the creamy shrimp stuffing.
Fiza Khalid Fiza Khalid
f_k@yahoo.comThis shrimp-stuffed sole recipe was absolutely delicious! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.