SHRIMP-STUFFED SOLE

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Shrimp-Stuffed Sole image

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. -Robert Bishop, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

4 sole fillets, halved lengthwise
1 tablespoon lemon juice
1/8 teaspoon onion salt or onion powder
1/4 cup butter, melted, divided
1 can (6 ounces) small shrimp, rinsed and drained
1/3 cup milk
1/4 cup finely chopped celery
2 teaspoons minced fresh parsley
1 cup cubed bread, toasted
Dash paprika

Steps:

  • Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

Nutrition Facts : Calories 266 calories, Fat 8g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 769mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges

Diksha Sungkur
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This recipe was a waste of time.


galaxy god
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I would not recommend this recipe.


kamran Ali notkani
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This recipe was not what I expected.


Tumela Moimane
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I was a bit skeptical about this recipe, but I was disappointed.


Balwinder Akhara
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This recipe is a bit more work than I expected, but it was worth it.


Noman Khan Noman
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I was a bit skeptical about this recipe, but I was pleasantly surprised.


Michelle Oputa
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This recipe was a bit more work than I expected, but it was worth it.


Mdmonir Khan
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I highly recommend this recipe.


Manu Kw
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This recipe is a keeper!


Faizan Rajpoot
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I've made this recipe several times and it always turns out great.


Destiny Chantal
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Esther Doshima
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.


Jimy Flores
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This recipe was a bit more work than I expected, but it was worth it. The fish was flaky and flavorful and the stuffing was moist and delicious. I will definitely be making this again for special occasions.


Muhammad Yazidu
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I made this recipe for a dinner party and it was a hit! Everyone loved the fish and the stuffing. I will definitely be making this again.


Kyhlee Sowards
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this again.


Dumitru Feraru
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I've made this recipe several times and it always turns out great. The fish is always flaky and the stuffing is always flavorful. I highly recommend this recipe.


Jan Douglas
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This shrimp-stuffed sole recipe was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.