SHRIMP PO'BOYS WITH PINEAPPLE SLAW

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Shrimp Po'Boys with Pineapple Slaw image

This twist on the traditional po'boy sandwich adds flavor and veggies while reducing fat and calories. For a smoked flavor, grill the shrimp. For a lower-carb option, serve the po'boy open-faced on a baguette half. -Melissa Pelkey Hass, Waleska, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/3 cup egg substitute
1/2 cup panko bread crumbs
2 tablespoons reduced-sodium Creole seasoning
1 pound uncooked shrimp (16-20 per pound), peeled and deveined
2 cups broccoli coleslaw mix
1 cup unsweetened pineapple tidbits, drained, 3 tablespoons liquid reserved
2 green onions, chopped
1/2 cup reduced-fat mayonnaise
6 hoagie buns, split and toasted
4 tablespoons reduced-fat tartar sauce
3 medium tomatoes, sliced

Steps:

  • Preheat oven to 400°. Pour egg substitute into a shallow bowl. In a separate shallow bowl, mix bread crumbs and Creole seasoning. Dip shrimp in egg substitute, then in crumb mixture, patting to help coating adhere. Bake in a greased 15x10x1-in. pan until shrimp turn pink, 7-9 minutes. Keep warm., Meanwhile, combine broccoli slaw, pineapple and green onions. In a small bowl, whisk together mayonnaise and reserved pineapple liquid until smooth. Add to broccoli mixture; toss to coat., To serve, spread hoagie buns with tartar sauce. Divide tomato slices and shrimp among buns. Top with pineapple broccoli slaw.

Nutrition Facts : Calories 420 calories, Fat 13g fat (2g saturated fat), Cholesterol 99mg cholesterol, Sodium 1430mg sodium, Carbohydrate 54g carbohydrate (15g sugars, Fiber 3g fiber), Protein 23g protein.

Abdullah sani
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I'm not sure what I did wrong, but my shrimp poboys turned out dry and tough.


Yaa Perpetual
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These shrimp poboys are the perfect summer meal. They're light and refreshing, but still filling.


Abir hassan
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I love the way the pineapple slaw cuts through the richness of the shrimp.


Myjaansr Love
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I've made these shrimp poboys several times now and they're always a hit. The pineapple slaw is the perfect topping.


Saim Matta
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These shrimp poboys were a bit too greasy for my taste.


Beautiful Noise Relaxation
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I'm not a big fan of poboys, but I really enjoyed these. The shrimp were cooked perfectly and the pineapple slaw was delicious.


Diego Realzola
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These shrimp poboys were a hit at my party! Everyone loved them.


Dj Vanish
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I loved the combination of flavors in these shrimp poboys. The shrimp were cooked perfectly and the pineapple slaw was delicious.


Rafique Khan
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The shrimp poboys were a bit bland for my taste. I think I'll add some more seasoning next time.


Dahami Upeksha
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These shrimp poboys were easy to make and very tasty. I will definitely be making them again.


Mariya Hossin
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I'm not a big fan of shrimp, but I really enjoyed these poboys. The pineapple slaw was the perfect complement.


EH Eleyas Hossain (Love)
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The shrimp poboys were a bit too spicy for my taste, but the pineapple slaw was delicious.


Awwal Qusmaan
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I followed the recipe exactly and the shrimp poboys turned out perfectly. My family loved them!


AFFAN QURESHI
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These poboys were amazing! The shrimp were cooked to perfection and the pineapple slaw was the perfect topping.


Hello Bangladesh
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I love shrimp poboys and this recipe did not disappoint! The shrimp were cooked perfectly and the pineapple slaw was delicious.


subhan sarwar
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The shrimp poboys were easy to make and turned out great! The pineapple slaw was a nice touch.


Samrat Adhikari
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These shrimp poboys were a hit! The pineapple slaw was the perfect complement to the crispy shrimp. I'll definitely be making these again.