SHRIMP 'N' SHELLS SALAD

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Shrimp 'n' Shells Salad image

"I received this recipe from a friend," explains Heather Richardson. "It can even be served as a light dinner with toasted garlic bread." The St. Paul, Virginia reader serves the low-fat salad on a bed of fresh greens.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

8 ounces uncooked small pasta shells
1 cup fat-free mayonnaise
1/4 cup grated Parmesan cheese
1/4 cup buttermilk
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1-1/2 teaspoons minced fresh basil
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound cooked medium shrimp, peeled and deveined
1/4 cup frozen peas, thawed
1/4 cup diced pimientos
1 medium tomato, seeded and chopped
2 green onions, thinly sliced

Steps:

  • Cook pasta according to package directions. Meanwhile, for dressing, combine the mayonnaise, cheese, buttermilk, onion, parsley, basil, salt and pepper in a blender or food processor; cover and process until blended., Drain the pasta and rinse in cold water. In a large bowl, combine the pasta, shrimp, peas, pimientos, tomato and onions. Add dressing and toss to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

leandro hernandez
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Overall, I thought the salad was just okay. It wasn't bad, but it wasn't anything special either.


ADMToik Ahmed
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The salad was a bit too salty for my taste.


Mohammad Ishteyak
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I would have liked the salad more if the shrimp were deveined.


henry munga
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Mulumba Ibrahim
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I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor.


Bilandri Oosthuizen
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This salad is a great way to use up leftover shrimp.


Zahoor Ahamad
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I've never had shrimp n shells salad before, but I was pleasantly surprised by how much I liked it. The flavors and textures all came together perfectly.


Black Light
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I'm not a huge fan of seafood, but I really enjoyed this salad. The shrimp were cooked perfectly and the dressing was delicious.


Hemanta Sharma
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This salad is a keeper!


Lara Set
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5 stars!


Ireej Rajpoot
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I would definitely recommend this salad to anyone looking for a new and delicious recipe.


Hellen Shanel321
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This salad is perfect for a light lunch or dinner.


Pyongill Justus
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I love that this salad is so easy to make. I can have it on the table in less than 30 minutes.


Shahbaz Murad
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The dressing is what makes this salad so special. It's tangy, creamy, and has just the right amount of sweetness.


Tesfaye Hirphasa
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I've made this salad twice now and it's always a crowd-pleaser.


MD Sakib Islam Roddo
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination of the shrimp, shells, and dressing.