SHRIMP LO MEIN
This recipe is simple, fast, healthy and very adaptable. You can change the seafood or vegetables to your taste. -Sherri Starkin, Lyle, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, combine the shrimp, garlic and blackened seasoning; set aside. Cook linguine according to package directions., Meanwhile, in a small bowl, combine the cornstarch, water, ketchup, soy sauce, sherry, honey, ginger and pepper flakes until blended; set aside., In a large nonstick skillet or wok, stir-fry shrimp in 1 tablespoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry celery and carrot in remaining oil for 5 minutes. Add the mushrooms, broccoli and cashews; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain linguine; stir into skillet. Add shrimp and pineapple; heat through.
Nutrition Facts : Calories 401 calories, Fat 11g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 678mg sodium, Carbohydrate 53g carbohydrate (15g sugars, Fiber 6g fiber), Protein 25g protein.
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