SHRIMP, CHICKEN AND BEAN STEW

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Shrimp, Chicken And Bean Stew image

Provided by Marian Burros

Categories     dinner, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 16

1 cup long-grain rice
16 ounces whole onion or 14 ounces ready-cut onion (3 1/2 cups)
2 teaspoons canola oil
2 large ribs celery or 7 ounces ready-cut celery (1 cup)
2 cloves garlic
16 ounces whole green peppers or 14 ounces ready-cut green peppers (4 cups)
1 small dried hot red pepper
1 28-ounce can no-salt-added crushed tomatoes
2 cups no-salt-added vegetable or chicken stock or broth
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
Freshly ground black pepper to taste
1 15-ounce can low-sodium kidney beans
6 ounces jumbo shrimp in the shell
8 ounces skinless, boneless chicken breasts
1/4 teaspoon salt (optional)

Steps:

  • Bring rice and 2 cups of water to boil in a heavy-bottom pot. Cover and simmer, cooking a total of 17 minutes.
  • Chop whole onion and saute in hot oil in a nonstick pot over medium-high heat.
  • Wash, trim and chop whole celery. Mince garlic and add both to onion.
  • Wash, trim seed and chop green pepper and add to onion.
  • Chop hot pepper and add; cook these a total of 10 minutes.
  • Add the tomatoes, stock, thyme, oregano and black pepper. Bring to a boil.
  • Drain and rinse beans thoroughly.
  • Shell shrimp and cut in halves or thirds, depending on size of shrimp.
  • Dice the chicken and add, with shrimp and beans, to the stew. Continue cooking about 3 minutes, just until shrimp and chicken are cooked.
  • Stir in cooked rice. Season with pepper and salt. Serve with corn muffins, if desired.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 7 grams, Carbohydrate 94 grams, Fat 10 grams, Fiber 17 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1014 milligrams, Sugar 20 grams, TransFat 0 grams

Lohar Samir
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I can't wait to try this stew again soon.


Orhan Khan
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This stew is a great way to use up leftover shrimp and chicken.


Gulshad Khan
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I would definitely recommend this stew to anyone who loves shrimp, chicken, and beans.


Kashanaqeel Kashi malik
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This stew is a bit time-consuming to make, but it's definitely worth it. The flavors are incredible.


Against all oddz Against all oddz
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I'm not sure what went wrong, but my stew turned out really watery. I followed the recipe exactly, so I'm not sure what happened.


Jana Shaito
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I made this stew for a party and it was a huge hit. Everyone loved it!


Logan Donnelly
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This stew was so hearty and filling. It was perfect for a cold winter night.


Dani Biddle
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I'm not a huge fan of stews, but this one was actually really good. The shrimp and chicken were cooked perfectly and the vegetables were still crisp.


Justin Goodreau
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Overall, I thought this stew was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


Ramadhan Amolo
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I found this stew to be a bit bland. I added some extra spices and it was much better.


skshahin Alom
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This stew was a bit spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.


Ted Piehl
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I wasn't sure about the combination of shrimp and chicken, but it actually worked really well. The stew was delicious!


John Burnett
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This is now my go-to stew recipe. It's so flavorful and satisfying.


Md shobhan
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I made this stew in my slow cooker and it turned out perfect. The meat was so tender and the vegetables were cooked to perfection.


Anne Pedzisayi
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This was a quick and easy weeknight meal. My family loved it!


Arfi
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I loved the combination of shrimp, chicken, and beans in this stew. It was a great way to use up leftover chicken.


Lawmakers Oliver
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This stew was so flavorful and comforting. I will definitely be making it again.


Nita Leonovich
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I substituted tofu for the chicken and it was still delicious! I also added some chopped kale for extra nutrition.


Emerson Haaland
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This shrimp, chicken, and bean stew was a hit with my family! The flavors were incredible, and the dish was so easy to make.