SHRIMP AND PENNE PRIMAVERA
Pasta's reputation - restored! With the bad press that pasta's been getting in these carb-phobic times, you may have given it up entirely. The truth is, pasta is only a problem when the noodles make the meal. The trick is rounding it out with healthy add-ins. Here, Whole Foods Markets' executive chef Steven Petsevsky has tossed in a day's supply of vegetables; they supply lots of vitamin C and good-for-you phytochemicals - plus fiber. Shrimp adds a kick of protein, and a handful of fresh herbs makes all the flavors sparkle. Self's testers' verdict: yum.
Categories Pasta Tomato Sauté Low Fat Shrimp Artichoke Broccoli Summer Self
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, soak sun-dried tomatoes in hot water 20 minutes to soften. Meanwhile, cook pasta in boiling salted water until tender, then drain in a colander and rinse under cold water to stop cooking. Heat oil in a large nonstick pan over medium heat. Sauté shrimp, onion, peppers, broccoli florets, garlic and oregano 5 minutes, adding a bit of water to prevent sticking if needed. Mince the softened sun-dried tomatoes and add to the pan with artichokes, tomato wedges and cooked pasta; continue to cook, stirring, about 2 minutes longer or until vegetables are tender and pasta is heated through. Add herbs; serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kieran Bunyan
[email protected]I would definitely recommend this recipe to others. It's a great way to use up leftover shrimp.
Zaheer Akhtar
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Rex Jackson
[email protected]I love this recipe! It's so easy to make and it's always delicious.
senate letsie
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Rashid Azmat
[email protected]I'm not a big fan of shrimp, but I really enjoyed this dish. The sauce was so creamy and flavorful, and the shrimp were cooked perfectly.
Tigiest Bekele
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved it.
Angela Fraga
[email protected]This recipe was just okay. I've had better shrimp and penne primavera before.
Cherly Mejia
[email protected]I followed the recipe exactly and the sauce turned out lumpy. I'm not sure what I did wrong.
xxxtencion juice wrld
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Batmunkh Urtnasan
[email protected]I was looking for a new shrimp and penne primavera recipe and this one did not disappoint! The sauce was creamy and flavorful, and the shrimp were cooked perfectly. I will definitely be adding this recipe to my regular rotation.
Zsian Roberts
[email protected]This recipe was easy to follow and the dish turned out great! The shrimp were cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe to others.
Prince Nafis
[email protected]I made this dish last night and it was delicious! The sauce was so creamy and flavorful, and the shrimp were cooked perfectly. I will definitely be making this again.
sagor dewan
[email protected]This shrimp and penne primavera was a hit with my family! The sauce was creamy and flavorful, and the shrimp were cooked perfectly. I will definitely be making this dish again.