SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY
Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice
Provided by Tasty
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram
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Mizba Sheikh
[email protected]I made this stir fry for a party last weekend and it was a huge success. Everyone loved it! It's a great recipe for a crowd.
Maryan Warsame
[email protected]This stir fry is one of my favorite recipes. It's so easy to make and it's always delicious. I love the combination of shrimp and asparagus, and the sauce is perfect.
Juliet Ndirangu
[email protected]I've made this stir fry several times now and it's always a hit. It's so flavorful and satisfying, and it's also really easy to make.
Senura Nethmina
[email protected]This stir fry is the perfect weeknight meal. It's quick and easy to make, and it's healthy and delicious. I highly recommend it!
zarrar khan hulk
[email protected]I'm always looking for new and exciting recipes, so I was excited to try this stir fry. I'm so glad I did! It was absolutely delicious and it was so easy to make.
heritage ifeanyi
[email protected]This stir fry is a great way to use up leftover shrimp. I had some leftover shrimp from a party and I used them to make this stir fry. It was delicious!
Umer Fiaz
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this stir fry. The shrimp were cooked perfectly and the sauce was flavorful without being too heavy.
Afaque Ahmed Rustamani
[email protected]I made this stir fry for a party last weekend and it was a huge success. Everyone loved it! It's a great recipe for a crowd.
Hassan laghari
[email protected]This stir fry is one of my favorite recipes. It's so easy to make and it's always delicious. I love the combination of shrimp and asparagus, and the sauce is perfect.
Jus Maiko
[email protected]I've made this stir fry several times now and it's always a hit. It's so flavorful and satisfying, and it's also really easy to make.
Assy Taam
[email protected]This stir fry is the perfect weeknight meal. It's quick and easy to make, and it's healthy and delicious. I highly recommend it!
Lunna
[email protected]I'm always looking for new and healthy recipes, so I was excited to try this stir fry. I'm so glad I did! It was absolutely delicious and it was so easy to make.
Tim Kronic Za
[email protected]This stir fry is so easy to make and it's packed with flavor. I love that it's also low in calories, so I can feel good about eating it.
Niloy Saha
[email protected]I made this stir fry for dinner last night and it was a hit! My family loved it. The shrimp were cooked perfectly and the asparagus was still crisp. The sauce was also very tasty.
Tanzeel Abbas
[email protected]This stir fry was delicious! The flavors of the shrimp and asparagus were perfectly balanced, and the sauce was flavorful without being too heavy. I will definitely be making this again.