SHISH TAWOOK MARINATED CHICKEN

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Shish Tawook Marinated Chicken image

A Middle Eastern low fat recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips.

Provided by IMYASMINA

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Asian-Style

Time P1DT1h

Yield 6

Number Of Ingredients 15

3 tablespoons vegetable oil
2 tablespoons plain low-fat yogurt
2 tablespoons ketchup
2 tablespoons prepared mustard
1 ½ teaspoons garlic powder
2 teaspoons paprika
1 ½ teaspoons ground allspice
½ teaspoon black pepper
¼ teaspoon ground cinnamon
¼ teaspoon curry powder
3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
½ cup mayonnaise
1 cup plain low-fat yogurt
3 cloves garlic, minced
¼ teaspoon salt

Steps:

  • In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
  • To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

Nutrition Facts : Calories 488 calories, Carbohydrate 7.4 g, Cholesterol 141.5 mg, Fat 25.3 g, Fiber 0.8 g, Protein 55.7 g, SaturatedFat 4.5 g, Sodium 496.1 mg, Sugar 4.9 g

Joan Dela Pena
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This recipe was a waste of time. The chicken was dry and tough, and the marinade didn't do anything to improve it. I will never make this recipe again.


Mamed yasin Maxamed143
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Meh. The chicken was okay, but the marinade was pretty bland. I think I will try a different recipe next time.


rida shehXadi
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Not bad, but not great. The chicken was a bit dry and the marinade was a bit too tangy. I think I will try a different recipe next time.


PRT Gaming
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Just okay. The chicken was a bit bland and the marinade didn't really add much flavor. I think I will try a different recipe next time.


Alex Jim
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This recipe was a bit of a disappointment. The chicken was dry and overcooked. I think I marinated it for too long. I also didn't like the flavor of the marinade. It was too salty and overpowering. I think I will try a different recipe next time.


Lily Kay X
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This recipe is a great way to enjoy chicken. The marinade is flavorful and easy to make, and the chicken is cooked perfectly. I grilled the chicken skewers on my indoor grill pan, and they came out juicy and tender. I served it with rice and a side o


Manuel Hercules
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Delicious! I made this recipe for a party, and it was a huge hit. The chicken was juicy and flavorful, and the marinade was perfect. I marinated the chicken for about 8 hours, and it really soaked up all the flavors. I grilled the chicken skewers on


Alham Gaming
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Yum! This recipe is a winner! The chicken was moist, tender, and packed with flavor. The marinade was easy to make and really did its job. I marinated the chicken for about 4 hours, and it was perfect. I grilled the chicken skewers on my gas grill, a


Lovely Rai
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This was my first time making Shish Tawook, and it turned out great! The marinade was simple to make and really flavorful. I marinated the chicken for about 6 hours, and it was perfectly tender and juicy. I grilled the chicken skewers on my outdoor g


Anthony pronto
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Amazing recipe! The chicken was incredibly tender and juicy. The marinade was well-balanced and gave the chicken a wonderful flavor. I grilled the skewers on my charcoal grill, and they cooked evenly and quickly. This recipe is a must-try for any chi


Cyrus
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This recipe is a keeper! The chicken was moist and flavorful, and the marinade was delicious. I made a few minor changes, like using lemon juice instead of vinegar, and it turned out great. I served it with pita bread and hummus, and it was a hit at


Rj Adnan
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5 stars! This is the best Shish Tawook recipe I've tried. The chicken was so tender and flavorful. The marinade was easy to make and really packed a punch. I grilled the chicken skewers on my indoor grill pan, and they came out perfectly. I will defi


Nour hassan
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So delicious and easy to make! The marinade was flavorful and easy to put together. The chicken was cooked perfectly and was so juicy. I served it with rice and grilled vegetables, and it was a complete meal. Definitely a keeper!


Favour Francisca
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This recipe was an absolute delight! The chicken came out unbelievably moist and flavorful. I marinated it for about 8 hours, and the flavors really penetrated the meat. The yogurt-based marinade tenderized the chicken beautifully. I grilled the chic