SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
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Sitiveni Nakaca
[email protected]This was a great recipe! I made it for my family and they all loved it. The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
Robiul Akon
[email protected]This was a great recipe! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
Mdtamimhasan Mdtamimhasan
[email protected]This recipe was easy to follow and the result was delicious! I used whole wheat shirataki noodles and they worked perfectly. The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again!
Amen Sleshi
[email protected]This was a great recipe! I made it for my family and they all loved it. The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
mdanower hosain
[email protected]I made this recipe last night and it was a hit! My family loved it. The noodles were a great substitute for pasta and the sauce was delicious. I will definitely be making this again.
Cherry Pie
[email protected]This was a great recipe! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
Muhammad Younas Rahmani
[email protected]I was pleasantly surprised by this recipe. I wasn't sure how the shirataki noodles would taste, but they were actually very good. The sauce was also very flavorful. I will definitely be making this again.
Robert Scott
[email protected]This was a great dish! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
myniul Islam
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The noodles are a great substitute for pasta and the sauce is creamy and flavorful. I highly recommend this recipe.
Austin Siziba
[email protected]This was a great recipe! I made it for my family and they all loved it. The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.
Komusisa Phiona
[email protected]This recipe is a lifesaver for those of us on a low-carb diet. The shirataki noodles are a great substitute for pasta and the sauce is flavorful and satisfying. I will definitely be making this again and again.
Kt Nelson
[email protected]I made this recipe last night and it was a hit! My family loved it. The noodles were a great substitute for pasta and the sauce was delicious. I will definitely be making this again.
Dj Music
[email protected]This recipe was easy to follow and the result was delicious! I used whole wheat shirataki noodles and they worked perfectly. The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again!