SHIRATAKI NOODLE FETTUCCINE ALFREDO

Shirataki Noodle Fettuccine Alfredo image

A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.

Provided by yogiclarebear

Categories < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

8 ounces tofu shirataki noodles, Fettuccine shape
1/4 cup fat-free ricotta cheese
2 tablespoons fat free cream cheese
1 tablespoon fat-free half-and-half
1 tablespoon reduced fat margarine, softened
2 teaspoons grated parmesan cheese
1 teaspoon minced garlic
1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste)
1/4 teaspoon pepper (or more to taste)
cooked meat (optional) or broccoli (optional)

Steps:

Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
Heat through and serve!

*** Explore more Shirataki Noodle Fettuccine Alfredo Recipes »

Comment
Leave a comment

Sitiveni Nakaca

s@gmail.com

This was a great recipe! I made it for my family and they all loved it. The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.

Robiul Akon

akon-r@gmail.com

This was a great recipe! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.

Mdtamimhasan Mdtamimhasan

mdtamimhasan_mdtamimhasan@aol.com

This recipe was easy to follow and the result was delicious! I used whole wheat shirataki noodles and they worked perfectly. The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again!

Amen Sleshi

amen.s30@yahoo.com

mdanower hosain

hosain@hotmail.com

I made this recipe last night and it was a hit! My family loved it. The noodles were a great substitute for pasta and the sauce was delicious. I will definitely be making this again.

Cherry Pie

pie@gmail.com

This was a great recipe! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.

Muhammad Younas Rahmani

m.r57@gmail.com

I was pleasantly surprised by this recipe. I wasn't sure how the shirataki noodles would taste, but they were actually very good. The sauce was also very flavorful. I will definitely be making this again.

Robert Scott

scottr@hotmail.co.uk

This was a great dish! The noodles were a little different than pasta, but they were still very good. The sauce was creamy and flavorful. I will definitely be making this again.

myniul Islam

m_i87@hotmail.com

I love this recipe! It's so easy to make and it's always a hit with my family and friends. The noodles are a great substitute for pasta and the sauce is creamy and flavorful. I highly recommend this recipe.

Austin Siziba

s74@yahoo.com

Komusisa Phiona

komusisa.p@hotmail.com

This recipe is a lifesaver for those of us on a low-carb diet. The shirataki noodles are a great substitute for pasta and the sauce is flavorful and satisfying. I will definitely be making this again and again.

Kt Nelson

k48@hotmail.com

I made this recipe last night and it was a hit! My family loved it. The noodles were a great substitute for pasta and the sauce was delicious. I will definitely be making this again.