SHIRATAKI-CARROT CURRY CROQUETTES
If you're like me and hate the rubbery texture of tofu shirataki noodles, this recipe is for you! It's tasty, low-fat, low-calorie, high-fiber, and vegetarian. These croquettes are delicious when served with grilled chicken, over shredded lettuce or spinach, or doused with salsa. They will fall apart easily, but are delicious!
Provided by RHOV
Categories Appetizers and Snacks Pasta Appetizer Recipes
Time 30m
Yield 15
Number Of Ingredients 10
Steps:
- Wrap a paper towel around the grated carrots and place in a microwave-safe bowl; heat in microwave until tender, about 1 minute. Cool carrots to room temperature and squeeze out as much juice as possible.
- Rinse and thoroughly dry the shirataki noodles. Blend in a food processor until the consistency of small grains of rice is reached; transfer to a bowl.
- Mix carrots, egg whites, chives, cilantro, curry powder, onion flakes, garlic powder, and salt with the ground noodles until evenly combined.
- Coat a skillet with cooking spray and place skillet over high heat. Drop a heaping spoonful of the noodle mixture into the skillet and gently flatten with a metal spatula. Cook until lightly browned, about 3 to 4 minutes per side. Repeat with the remaining noodle mixture.
Nutrition Facts : Calories 11.9 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 1.3 g, Protein 1.2 g, Sodium 101.6 mg, Sugar 0.5 g
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gasp
[email protected]These were a great way to use up leftover carrots. They were delicious and my kids loved them.
MK VAI
[email protected]These were easy to make and turned out great! I'll definitely be making them again.
Emerson Hilbert
[email protected]I love that these croquettes are gluten-free and low-carb. They're a great option for people with dietary restrictions.
Bijli Akter
[email protected]These croquettes were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.
Kara Rauch
[email protected]I was looking for a healthier alternative to traditional croquettes and these fit the bill. They're just as delicious, but much lower in calories.
Leilah Ingabire
[email protected]These were really good! The curry flavor is perfect and the shirataki noodles are a nice change from traditional croquettes.
Mohammad Yaseen
[email protected]I'm always looking for new ways to cook with shirataki noodles, and these croquettes were a great find. They're healthy and delicious!
Deus Data
[email protected]These croquettes were a great way to use up leftover curry. They were easy to make and turned out delicious.
Sixtus Michael Duru
[email protected]These were a little too spicy for my taste, but I still enjoyed them. Next time I'll use less curry powder.
arham gamer
[email protected]I love the idea of using shirataki noodles in croquettes! It's a great way to add some extra veggies to your diet.
SAMIR ALLOULI
[email protected]These croquettes were easy to make and turned out great! I used a vegan curry sauce and they were still delicious.
William Williams
[email protected]I'm not a big fan of shirataki noodles, but these croquettes were actually really good. The curry flavor is really good and the noodles are not too chewy.
Jesus Vaca
[email protected]These were a little bland for my taste. I think I'll add more curry powder next time.
Mejina Purkuti
[email protected]Delicious! I love the combination of flavors and textures in these croquettes. The curry is flavorful and the shirataki noodles add a nice crunch.
Dragon_ Shoow
[email protected]These were easy to make and turned out great! I used a store-bought curry sauce to save time, and it worked perfectly.
Yusuf Mohamed
[email protected]I was skeptical about using shirataki noodles in croquettes, but I was pleasantly surprised. They worked really well and added a nice texture.
Tason Beriace
[email protected]These croquettes were a hit with my family! They're so crispy on the outside and soft and flavorful on the inside. The curry flavor is perfect, and the shirataki noodles add a nice chewy texture.