SHEPHERD'S PIE III

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Shepherd's Pie III image

Everything you need is in this one-pot meal. All you add is a salad! Preparation time: 30 minutes This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Yield 6

Number Of Ingredients 14

4 potatoes, peeled and cubed
½ cup skim milk, heated
1 tablespoon olive oil
½ pound lean ground turkey
¼ pound lean ground beef
1 onion, chopped
2 carrots, sliced
1 cup low fat, low sodium beef broth
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons tomato paste
1 cup frozen green peas, thawed
salt and pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  • In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  • Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  • In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  • Bake in preheated oven for 35 minutes or until potatoes are browned.

Nutrition Facts : Calories 313.9 calories, Carbohydrate 35.7 g, Cholesterol 49.4 mg, Fat 11.4 g, Fiber 5.4 g, Protein 17.4 g, SaturatedFat 3.9 g, Sodium 195.5 mg, Sugar 6.2 g

Charles Mills Jr
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The Shepherd's Pie was easy to make and it tasted great! I would definitely recommend this recipe.


Credo Adorate HATSINZE
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The Shepherd's Pie was delicious! I loved the combination of flavors and textures. I will definitely be making this again.


Brysyn Fields
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The Shepherd's Pie was okay. It wasn't anything special, but it wasn't bad either. I probably wouldn't make it again.


Melanie Solares
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I was disappointed with the Shepherd's Pie. The filling was dry and the mashed potatoes were lumpy. I wouldn't recommend this recipe.


Neli Peter
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The Shepherd's Pie was a bit too salty for me. I think I would use less salt next time.


Taha Sabir
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The Shepherd's Pie was good, but I found it to be a little bland. I think I would add more seasoning next time.


Parbati Yadav
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I've made this Shepherd's Pie several times and it always comes out perfect. It's a great comfort food recipe that is perfect for a cold night.


Suleman Gill
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The Shepherd's Pie was delicious! The filling was flavorful and the mashed potatoes were creamy and cheesy. I would definitely recommend this recipe.


Luis Pagan
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This Shepherd's Pie was so easy to make and it tasted amazing! I used ground turkey instead of beef and it turned out just as good. I will definitely be making this again.


Arushi Islam
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I made this Shepherd's Pie for my family last night and it was a huge hit! The flavors were so well balanced and the mashed potatoes were perfectly fluffy. I will definitely be making this again.