SHELLY'S SUPER SALAD

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Shelly's Super Salad image

This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Provided by Shelly

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 head iceberg lettuce - rinsed, dried, and chopped
1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
2 tomatoes, chopped
1 red onion, diced
8 ounces fresh mushrooms, sliced
4 eggs
1 cucumber, cleaned and diced
2 cups fat free Italian-style dressing
ΒΌ cup melba toast, crumbled

Steps:

  • Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  • Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 62.9 g, Cholesterol 186 mg, Fat 5.9 g, Fiber 9.9 g, Protein 13.6 g, SaturatedFat 1.7 g, Sodium 1416 mg, Sugar 23.1 g

April Rain
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I love the crunch of the celery and the sweetness of the grapes in this salad.


Jemal Media
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This salad is a great way to get your kids to eat their vegetables.


Ayden Sharrett
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This salad is so easy to make and it's always a hit.


Ali RajpOot
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I made this salad for my family and they all loved it.


Mohammad iskandar
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This salad is a great way to use up leftover chicken or turkey.


Aslam Malik
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I'm not a huge fan of mayonnaise, but the dressing for this salad is actually really light and flavorful.


Sangay Choeda
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


Parvesh Kumar
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Tawaz Geri
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This salad is a great way to get your kids to eat their vegetables.


Niesha-Gaye
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I made this salad for a picnic and it was perfect!


Owusu Dvla
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I've never been a big fan of salads, but this one is actually really good.


Mintasay Gebeyehu
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This salad is so easy to make and it's always a crowd-pleaser.


Janan Janan
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I love the crunch of the celery and the sweetness of the grapes in this salad.


Amare Baloch
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This recipe is a great way to use up leftover chicken or turkey.


Shodipo Razzak
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I've made this salad several times now and it's always a winner.


Stacey A.
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This salad was a huge hit at my last potluck! Everyone loved the combination of flavors and textures.