SHELLS WITH SUMMER SQUASH, CORN, BEANS AND TOMATO

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Shells With Summer Squash, Corn, Beans and Tomato image

You can use canned beans for this dish, but if you happen to have cooked pintos or borlottis in broth, use the broth for the pasta sauce.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves four

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1/2 pound summer squash, diced 1/2 to 3/4 inch
Salt to taste
2 garlic cloves, minced
1 pound tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
Pinch of sugar
Kernels from 1 ear sweet corn
1 1/2 cups cooked pintos or borlotti beans, with 3/4 to 1 cup of their broth or, if using canned beans, 1/2 to 3/4 cup water
2 tablespoons slivered basil leaves
Freshly ground pepper
3/4 pound medium pasta shells
1 to 2 ounces Parmesan or pecorino Romano, grated optional

Steps:

  • Begin heating a large pot of water for the pasta.
  • Meanwhile, heat the olive oil over medium-high heat in a wide, heavy skillet. Add the summer squash. Cook, stirring, until the squash begins to color, three to five minutes. Season with salt, and add the garlic. Stir until fragrant, just a few seconds, and add the tomatoes and a pinch of sugar. Cook, stirring often, until the tomatoes have cooked down and smell fragrant, five to eight minutes. Stir in the corn, beans and bean broth or water, and season to taste with salt and pepper. Turn the heat to medium-low, and simmer for five minutes. Stir in the basil, and keep warm.
  • When the water comes to a boil, salt generously and add the pasta. Boil, following the timing directions on the package but checking a minute before the indicated time. When the pasta is cooked al dente, remove 1/2 cup of the cooking water, then drain the pasta and toss with the vegetables and beans. If the vegetable and bean mixture seems dry, moisten with pasta water to taste. Add the cheese, toss again and serve.

Nutrition Facts : @context http, Calories 522, UnsaturatedFat 7 grams, Carbohydrate 92 grams, Fat 9 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 847 milligrams, Sugar 7 grams

Maria Prado
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This is a great recipe for a potluck or party.


Mils G
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I'm not a big fan of summer squash, but this recipe changed my mind.


Sabbir ali
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This recipe is easy to follow and the results are delicious.


randy Wheeler
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I love the combination of flavors and textures in this dish.


Sindy van de Laar
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This recipe is a great way to get your kids to eat their vegetables.


Md Jk
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I've made this recipe several times and it's always a hit with my family.


Sidiq Cumar
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This is a delicious and easy recipe that is perfect for a summer meal.


Maneesha Charuni
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I made this recipe for a party and it was a big hit! Everyone loved it.


Manoj Balayar
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This dish is so flavorful and satisfying.


Cumar Joon
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I love the pop of color from the tomatoes in this dish.


SG Gaming
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This recipe is a great way to use up summer produce.


Deejay Sammie
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This is my go-to recipe for a quick and easy weeknight meal. My family loves it!


Tina West
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I love how versatile this recipe is. I've made it with different types of beans and vegetables, and it's always delicious.


Nia Covington
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This recipe is so easy to follow and the results are delicious. I will definitely be making this again!


Laverne Pallas-Muir
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures.


Jestoni Manoba
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This recipe was a hit with my family! The flavors of the summer squash, corn, beans, and tomatoes were perfectly balanced, and the shells cooked up perfectly al dente.