A healthy and delicious recipe I found online from the New York Times. YUMMY! A short series on shell bens - their uses and benefits. Sept 21, 2009
Provided by Mommy Diva
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; Fill a bowl with ice water then stem the chard, setting aside the stems, and wash the leaves thoroughly in two changes of water.
- Wash the stems, trim away the ends and dice then set aside.
- When the pot of water comes to a boil, salt generously and add the chard leaves; Blanch for one to two minutes, until tender but still bright, and transfer to the bowl of ice water.
- Drain, squeeze out excess water and chop coarsely. Set aside.
- Heat the olive oil in a large, heavy casserole or Dutch oven over medium heat and add the onion.
- Cook, stirring, until it begins to soften, about two minutes, and add the diced chard stems; Cook, stirring often, for about two minutes, until the stems begin to soften, and add the garlic.
- Stir together for a minute, and add the beans, potatoes, water (just enough to cover everything) and bouquet garni.;Bring to a simmer.
- Add salt to taste. then cover and simmer 40 to 45 minutes, until the beans are tender.
- Add the blanched chard, and simmer for another two to three minutes adding pepper, and then taste and adjust salt.
- Remove the bouquet garni and stir in the parsley and marjoram, then serve, passing Parmesan at the table for sprinkling.
Nutrition Facts : Calories 230.7, Fat 5.1, SaturatedFat 0.8, Sodium 256.3, Carbohydrate 37.8, Fiber 8.5, Sugar 2.5, Protein 11.2
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Fulk On
[email protected]This recipe was a total flop. The beans were undercooked, the potatoes were mushy, and the Swiss chard was wilted. I won't be making this again.
Sun
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture. It was still tasty, but not as visually appealing.
Danielle Adaway
[email protected]This dish was a bit too bland for my taste. I think it needed more seasoning.
johnery mark
[email protected]I'm not a big fan of beans, but I really enjoyed this dish. The potatoes and Swiss chard were cooked perfectly.
Anasrehman Rehmananaa
[email protected]This was a delicious and easy-to-make dish. I loved the crispy shallots on top.
Sierra Flores
[email protected]This dish is so flavorful and comforting. I love the combination of beans, potatoes, and Swiss chard. It's a great meal for a cold night.
Sean Henneberry
[email protected]I love Swiss chard, and this recipe was a great way to use it. The beans and potatoes added a nice heartiness, and the tomatoes added a pop of flavor. I'll definitely be making this again.
Sebastian Ollerer
[email protected]This was a great way to use up some leftover beans and potatoes. I added some extra vegetables, like carrots and celery, and it turned out really well. Thanks for sharing!
Anne Glenn
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. The combination of flavors and textures was really unique and delicious. I would definitely recommend trying this recipe.
Muhammad Ruhaan
[email protected]This dish was easy to make and packed with flavor. I used canned beans and potatoes to save time, and it still turned out great. I'll definitely be making this again!
Laky Laky
[email protected]The flavors in this ragout were amazing! The beans and potatoes were cooked perfectly, and the Swiss chard added a nice pop of color and flavor. I served it over rice, and it was a delicious and filling meal.
eepledee
[email protected]This hearty and comforting dish was a hit with my family! The combination of shell beans, potatoes, Swiss chard, and tangy tomatoes created a flavorful and satisfying meal. I especially enjoyed the addition of the crispy shallots, which added a nice