SHELL BEAN SALAD WITH TOMATOES, CELERY AND FETA
This is a perfect end-of-summer farmers' market dish. It makes a nutritious main salad or a great starter or side dish.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 16
Steps:
- Combine the beans, onion, water, crushed garlic, bouquet garni and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a strainer or colander set over a bowl.
- In a large salad bowl, combine the beans, celery, tomatoes, feta and herbs. Sprinkle the tomatoes with sea salt if desired.
- Mix together the vinegar, mustard, salt, pepper, garlic and olive oil. Toss with the salad, taste and adjust seasonings, and serve.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 951 milligrams, Sugar 3 grams, TransFat 0 grams
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owen Billions
[email protected]This salad is a travesty. The beans are so overcooked that they're mushy. And the dressing is so sweet that it's like eating candy. I would not recommend this recipe to anyone.
Nabeel Sajid
[email protected]This salad is a disaster. The beans are so undercooked that they're crunchy. And the dressing is so bland that it's like eating water. I would not recommend this recipe to anyone.
Daniel Phillington
[email protected]This salad is a nightmare. The beans are so overcooked that they're mushy. And the dressing is so spicy that it's like eating fire. I would not recommend this recipe to anyone.
Boeroe Geesty
[email protected]I'm not sure what went wrong with this salad. I followed the recipe exactly, but it turned out terrible. The beans were hard and the dressing was too acidic. I would not recommend this recipe to anyone.
Clayton Tame
[email protected]This salad is an abomination. The beans are so overcooked that they're mushy. And the dressing is so sweet that it's like eating candy. I would not recommend this recipe to anyone.
S. Saad
[email protected]This salad is a joke. The beans are so undercooked that they're crunchy. And the dressing is just oil and vinegar. I would not recommend this recipe to anyone.
Marukh baloch
[email protected]This salad is a waste of time. The beans are hard and the dressing is tasteless. I would not recommend this recipe to anyone.
Nsubuga James
[email protected]I was disappointed with this salad. The beans were overcooked and the dressing was too acidic. I would not recommend this recipe.
Samson Tega
[email protected]This salad is just okay. The beans are a bit bland and the dressing is not very flavorful. I think it needs some more spices or herbs to give it a bit more zip.
Khamari Johnson
[email protected]I'm not a big fan of beans, but I really enjoyed this salad. The beans are cooked perfectly and they have a nice creamy texture. The dressing is also very flavorful. I will definitely be making this salad again.
Zoany Valenciano
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet tomatoes and crunchy celery, and they don't even notice the beans. It's a healthy and delicious salad that's perfect for the whole family.
Robert Kalamu
[email protected]I love the bright and cheerful colors of this salad. It's always a welcome sight on my lunch table. The tomatoes, celery, and onions add a nice pop of color, and the feta cheese adds a creamy white contrast. It's a visually appealing salad that's sur
Lynnwood Kelsea
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I often add some chopped walnuts or almonds for a crunchy texture. You could also add some grilled chicken or fish to make it a more complete meal.
Leo Guerrero
[email protected]This salad is a great way to use up leftover beans. I often make a big pot of beans on the weekend, and then I use them to make this salad throughout the week. It's a quick and easy meal that's always a hit.
Mukose abdu
[email protected]I was a bit skeptical about this salad at first, but I'm so glad I tried it! The combination of flavors and textures is amazing. The beans are creamy and filling, the tomatoes are sweet and juicy, the celery adds a nice crunch, and the feta cheese is
Stefenza Wijesinghe
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with tomatoes, celery, and onions, and the dressing is made with olive oil, vinegar, and herbs. It's a healthy and delicious salad that's perfect for any occasion.
M Hassan Hassan
[email protected]I love how simple and refreshing this salad is. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover beans. I often add some grilled chicken or fish to make it a more complete meal.
Babar Ali123
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I often make it for picnics or potlucks, and it's always a hit. The best part is that it's so versatile - you can add or remove ingredients to suit your taste.
Mae Andraje
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's also really delicious. I love the combination of sweet tomatoes, crunchy celery, and salty feta cheese.
Mimi Jayden Matilda
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The feta cheese added a nice salty tang, and the tomatoes and celery added a refreshing crunch. I'll definitely be making this again.