SHEET-PAN TILAPIA AND VEGETABLE MEDLEY
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil., In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes., Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.
Nutrition Facts : Calories 555 calories, Fat 20g fat (12g saturated fat), Cholesterol 129mg cholesterol, Sodium 892mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 8g fiber), Protein 41g protein.
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Carl Andrew Brennan
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this dish again.
sk Rayhan Rayhan
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the vegetables are roasted to perfection. It's a great weeknight meal.
NiaJada Jeffries
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this dish again and again.
Nagham Ahmad
[email protected]I made this recipe last night and it was a hit! The tilapia was flaky and moist, and the vegetables were roasted to perfection. Everyone loved it.
Asif islam
[email protected]This recipe was delicious! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this dish again.
AHMED AG
[email protected]This was a great recipe! The tilapia was flaky and moist, and the vegetables were roasted to perfection. The combination of flavors was perfect. I will definitely be making this dish again.
Guta Brass
[email protected]I loved this recipe! The tilapia was cooked perfectly and the vegetables were roasted to perfection. The combination of flavors was amazing. I will definitely be making this dish again.
Srabon YT
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was flaky and moist, and the vegetables were roasted to perfection. I will definitely be making this dish again.
Ifti
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flavorful, and the vegetables were roasted to perfection. I will definitely be making this dish again.
Kai Clark
[email protected]This was a great recipe! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I loved the combination of flavors and the ease of preparation. I will definitely be making this dish again.