SHEET-PAN CURRIED CHICKEN AND VEGETABLES
This sheet-pan dinner infuses some rich Indian flavor into ingredients that are already regulars in your fridge and freezer. Chicken breasts take well to sheet-pan cooking, staying juicy and tender as they cook (and this recipe is tested to get the timing just right for ideal results!). Potatoes and bell peppers are simple and familiar vegetables that are family friendly, and with the addition of curry, they're a little more adventurous (and delicious) than usual. This warming, roasted dinner takes just 20 minutes of prep and about an hour total, meaning it's a great solution for an easy weeknight meal with big, bold flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix 2 tablespoons of the melted butter, 1/2 teaspoon of the curry powder, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add potatoes and bell pepper; toss to coat. Place in single layer in pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
- In same large bowl, mix remaining 2 tablespoons melted butter, 1/2 teaspoon curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to mixture; toss to coat. Arrange in single layer in pan next to vegetables. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes and peppers are browned and very tender.
- Add chick peas and peas to pan. Roast 4 to 6 minutes longer or until chick peas and peas are hot. Top with cilantro.
Nutrition Facts : Calories 490, Carbohydrate 34 g, Cholesterol 135 mg, Fat 3, Fiber 6 g, Protein 46 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 1/2 g
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Hashim Siddique
s_hashim@gmail.comI've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Abdulkhaliq Yosufi
abdulkhaliqyosufi49@yahoo.comThis recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Tumi Mohubu
mohubu_tumi@gmail.comI love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
sis is the best colour
s_c@gmail.comThis recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Deborah Moya
moyadeborah26@hotmail.comI've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Nafiz Ahmed
nafizahmed@yahoo.comThis recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Rm Rupom
r_rm@yahoo.comI love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
Goodness Isiguzor
isiguzorg85@hotmail.co.ukThis recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Lax Nirob
nirob_l@hotmail.frI've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Sanju Entertainment
s-e23@aol.comThis recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Simon Jay Vanderpeet
sv49@gmail.comI love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
Sumu Khan
sumu.khan87@gmail.comThis recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Raqeeb Rauff Rauff
rr84@gmail.comI've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Sara Primero
sara.primero@hotmail.frThis recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Susan Highfield
h_susan38@hotmail.comI love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
BABA GaMinG YT
g_baba@hotmail.comThis recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
mohamat thassim
t_m@gmail.comI made this recipe last night and it was a hit with my family! The chicken was so tender and the vegetables were cooked to perfection. The curry sauce was also very flavorful and had just the right amount of spice.
Rajbanshi Zeevan
rajbanshi@hotmail.co.ukThis was a great recipe! The chicken and vegetables were cooked perfectly and the curry sauce was delicious. I will definitely be making this again.