SHEET-PAN CURRIED CHICKEN AND VEGETABLES
This sheet-pan dinner infuses some rich Indian flavor into ingredients that are already regulars in your fridge and freezer. Chicken breasts take well to sheet-pan cooking, staying juicy and tender as they cook (and this recipe is tested to get the timing just right for ideal results!). Potatoes and bell peppers are simple and familiar vegetables that are family friendly, and with the addition of curry, they're a little more adventurous (and delicious) than usual. This warming, roasted dinner takes just 20 minutes of prep and about an hour total, meaning it's a great solution for an easy weeknight meal with big, bold flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix 2 tablespoons of the melted butter, 1/2 teaspoon of the curry powder, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add potatoes and bell pepper; toss to coat. Place in single layer in pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
- In same large bowl, mix remaining 2 tablespoons melted butter, 1/2 teaspoon curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to mixture; toss to coat. Arrange in single layer in pan next to vegetables. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes and peppers are browned and very tender.
- Add chick peas and peas to pan. Roast 4 to 6 minutes longer or until chick peas and peas are hot. Top with cilantro.
Nutrition Facts : Calories 490, Carbohydrate 34 g, Cholesterol 135 mg, Fat 3, Fiber 6 g, Protein 46 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 1/2 g
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Hashim Siddique
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Abdulkhaliq Yosufi
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Tumi Mohubu
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
sis is the best colour
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Deborah Moya
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Nafiz Ahmed
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Rm Rupom
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
Goodness Isiguzor
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Lax Nirob
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Sanju Entertainment
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Simon Jay Vanderpeet
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
Sumu Khan
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice
Raqeeb Rauff Rauff
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
Sara Primero
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals that I can make for my family, and this one fits the bill perfectly. The chicken and vegetables are cooked to perfection and the curry sauce is delicious. I will definitely be
Susan Highfield
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the vegetables are always tender and flavorful. The curry sauce is also very good and has just the right amount of spice.
BABA GaMinG YT
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. The curry sauce is also very tasty and has just the right amount of heat.
mohamat thassim
[email protected]I made this recipe last night and it was a hit with my family! The chicken was so tender and the vegetables were cooked to perfection. The curry sauce was also very flavorful and had just the right amount of spice.
Rajbanshi Zeevan
[email protected]This was a great recipe! The chicken and vegetables were cooked perfectly and the curry sauce was delicious. I will definitely be making this again.