Skip the mess of deep frying. Pumpkin seed- and panko-crusted fish stays extra crispy when baked on a cooling rack set over a baking sheet, which allows air to circulate around the pieces.
Provided by Rhoda Boone
Categories Fish Kid-Friendly Dinner Spring Summer Healthy Tortillas Seed Pescatarian Dairy Free Sheet-Pan Dinner Sheet Pan Small Plates
Yield 4 servings
Number Of Ingredients 14
Steps:
- Arrange racks in upper and lower thirds of oven and preheat to 350°F. Pulse pumpkin seeds in a food processor until finely chopped. Transfer to rimmed baking sheet and toss with panko. Toast until lightly browned, 10-12 minutes. Transfer to a large plate and stir in 3/4 tsp. salt and 1/4 tsp. pepper; wipe off sheet.
- Meanwhile, cut each fillet in half lengthwise. Slice each piece on a diagonal into 3/4" strips. Whisk eggs, 1/4 cup mayonnaise, 1 1/2 tsp. chili powder, 3/4 tsp. salt, and 1/4 tsp. pepper in a medium bowl. Set wire rack into rimmed baking sheet. Spray with cooking spray.
- Dredge each piece of fish in mayonnaise mixture, then roll in pumpkin-panko mixture, pressing to adhere. Arrange in a single layer on prepared rack. Spread corn with remaining 1/4 cup mayonnaise. Sprinkle with remaining 1 1/2 tsp. chili powder, 3/4 tsp. salt, and 1/4 tsp. pepper and arrange on second baking sheet. Place baking sheet with fish on upper rack of oven and corn on lower rack. Bake fish until opaque and flesh flakes apart when pierced with a paring knife, 18-22 minutes, and bake corn, turning once halfway through, until tender, about 20 minutes.
- Meanwhile, working one at a time, warm tortillas with tongs directly over a gas burner, turning them often, until lightly charred and puffed in spots, about 1 minute per side. (If you don't have a gas stove, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
- Divide fish among tortillas and top with cabbage, avocado, cilantro, jalapeños, and hot sauce. Serve with corn and lime wedges alongside.
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Emiliano Vega
[email protected]These tacos were a disappointment. The fish was dry and the Roasted Corn was bland. I wouldn't recommend this recipe.
Khet War
[email protected]I'm not a big fan of fish tacos, but I thought these were pretty good. The Roasted Corn was especially tasty.
Edwin Onuro
[email protected]These tacos are a great way to use up leftover fish. I always have some leftover fish in my freezer, so it's nice to have a recipe that I can use it for.
MD Ajaz
[email protected]I've tried many fish taco recipes and this one is by far the best. The fish is crispy and flavorful, and the Roasted Corn is the perfect topping.
Hillary Whyne
[email protected]So easy to make and so delicious! I love that I can make these tacos in one pan.
Kanchan Rasaili
[email protected]These tacos are amazing! The crispy fish, theRoasted Corn, and the creamy sauce are all perfect. I will definitely be making these again.
Firoj Alom
[email protected]The tacos were good, but the Roasted Corn was a little dry. I would recommend adding more butter or oil to the pan.
Esther Thornton
[email protected]I thought the tacos were a bit bland. I would add more spices next time.
Arbaz Afridi
[email protected]The fish tacos were a little too spicy for my taste, but I still enjoyed them.
Nadiyar Akter
[email protected]I followed the recipe exactly and the tacos turned out great. I would definitely recommend this recipe to others.
mayar issa
[email protected]These tacos are so good! The fish is perfectly crispy and the Roasted Corn is amazing.
Bad guys gaming
[email protected]I've made these tacos several times now and they're always a crowd-pleaser. The crispy fish is my favorite part.
Mari Fourie
[email protected]So easy and delicious! I made these tacos for a party and they were a huge success. Everyone loved them.
amjad Hyderabadi
[email protected]These fish tacos were a hit! The crispy fish, theRoasted Corn, and the creamy sauce all came together perfectly. Even my picky eater loved them.