SHEET-PAN CHICKEN FRIED RICE
Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 380 calories per serving. It gets a flavor boost from teriyaki and chile garlic sauce and is topped with eggs, sesame seed and green onions.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
- Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in center. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
- In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
- Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.
Nutrition Facts : Calories 380, Carbohydrate 34 g, Cholesterol 275 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1490 mg, Sugar 5 g, TransFat 0 g
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Alhassan Imam
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and the leftovers are just as good as the first day.
Tofu
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Bãjhâñgi Kîrãñ
[email protected]I'm not a big fan of chicken fried rice, but this recipe changed my mind. It was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Runsheeg Official
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it and I got several requests for the recipe.
Erick Anderson
[email protected]This was my first time making chicken fried rice and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be making this again.
Qazi Tariq
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and the leftovers are just as good as the first day.
Zelda Brink
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
GhazanfarAli Ali
[email protected]I'm not a big fan of chicken fried rice, but this recipe changed my mind. It was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Lr Anulawathi
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it and I got several requests for the recipe.
Tanjina Akter
[email protected]This was my first time making chicken fried rice and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be making this again.
Daria Bender
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and the leftovers are just as good as the first day.
Gustavo Serrano
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Madembe Madembe
[email protected]I'm not a big fan of chicken fried rice, but this recipe changed my mind. It was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.
alexis ogletree
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it and I got several requests for the recipe.
Ricki
[email protected]This was my first time making chicken fried rice and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be making this again.
Bilal Jony
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and the leftovers are just as good as the first day.
ko paw
[email protected]This was a great recipe! I made it last night and my family loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.