SHARK AND BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Shark and Bake image

Provided by Virginia Burke

Categories     Sandwich     Fish     Garlic     Marinate     Sauté     Low Cal     Lunch     Lime     Hot Pepper     Summer     Lettuce     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 12

1 pound catfish fillets or tilapia fillets
3 tablespoons fresh lime juice
3 tablespoons finely chopped green onion
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
3/4 teaspoon minced seeded Scotch bonnet chile or habanero chile
3 tablespoons vegetable oil
All purpose flour
6 pita bread rounds, warmed
Chopped lettuce leaves
Tomato slices
Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

Steps:

  • Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
  • Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
  • Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.

Stacey Dosiet
[email protected]

I love this recipe! It's a great way to change up my usual weeknight dinner routine.


TARIQ ALASHRAM
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Luz Santos
[email protected]

I've never cooked shark before, but this recipe made it easy. The fish was delicious and the bake was the perfect accompaniment.


Sk Sarupsaiful
[email protected]

This recipe is easy to follow and the results are amazing. The shark was cooked perfectly and the bake was crispy and flavorful.


Shifad Ahmed Shifad
[email protected]

I was hesitant to try this recipe at first, but I'm so glad I did. The shark was delicious and the bake was amazing.


Wasif Ali
[email protected]

This recipe is a great way to cook shark. The fish was flaky and flavorful, and the bake was crispy and golden brown.


Dylana Mcadam
[email protected]

I'm so glad I found this recipe. The shark was amazing and the bake was the perfect side dish.


Jeon tuba
[email protected]

This recipe is a keeper! The shark was cooked perfectly and the bake was delicious. I will definitely be making this again.


Ontor Mis
[email protected]

I've made this recipe a few times now and it's always a hit. The shark is always flaky and moist, and the bake is always crispy.


reeya tamang
[email protected]

I love this recipe! The shark is always cooked perfectly and the bake is always crispy.


Ms Ramzan5528
[email protected]

This was my first time cooking shark and it turned out great! The recipe was easy to follow and the fish was delicious.


Kiran Subedi
[email protected]

I'm not usually a fan of fish, but this recipe changed my mind. The shark was cooked perfectly and the bake was delicious.


Lgtv Homeuse
[email protected]

This recipe is a winner! The shark was tender and juicy, and the bake was crispy and golden brown.


joshua alcide
[email protected]

I've never had shark before, but this recipe made me a believer. It was so easy to make and the fish was cooked to perfection.


Savanha Hurd
[email protected]

This recipe was amazing! The fish was flaky and flavorful, and the bake was the perfect accompaniment. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #catfish     #3-steps-or-less