SESAME VEGETABLE MEDLEY

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Sesame Vegetable Medley image

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SA Akash
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This was a really good recipe. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to others.


S0bkual Sobkul
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This recipe is a keeper! The vegetables were perfectly cooked and the sauce was amazing. I will definitely be making this again and again.


Kumar Khatri
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This was a great recipe! The vegetables were delicious and the sauce was perfect. I will definitely be making this again.


MISHAQ KHAN
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I love this recipe! The vegetables are always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.


David Fowler
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This recipe was easy to follow and the results were delicious. The vegetables were tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Amir Hossin
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I've made this recipe several times and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the sauce is delicious. I highly recommend this recipe!


Jerry Kerr
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This was a great recipe! The vegetables were crispy and flavorful, and the sauce was delicious. I especially liked the addition of the sesame seeds. I will definitely be making this again.


Mariem Ekramy
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I made this recipe for a potluck and it was a hit! Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this again for my next party.


Ali Meo
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This dish was easy to make and packed with flavor. I loved the combination of vegetables and the sesame sauce was delicious. I served it over rice and it was a great meal. I will definitely be making this again.


Vincent Kaepernick
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I tried this recipe last night and it was a success! The vegetables were colorful and flavorful, and the sesame sauce was the perfect finishing touch. I served it over brown rice and it was a complete meal. I'll definitely be making this again.


Vickie Ewing
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This vegetable medley was a hit with my family! The flavors were so harmonious and the vegetables were cooked to perfection. I especially loved the sesame sauce, which added a delicious nutty flavor. I will definitely be making this dish again.


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