SESAME VEGETABLE MEDLEY

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Sesame Vegetable Medley image

Number Of Ingredients 5

1 1/2 cups frozen mixed vegetables broccoli, corn and peppers
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peel

Steps:

  • 1. Cook frozen vegetables as directed on package drain.2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Aswin Niru
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I'm not sure what went wrong, but my dish turned out way too salty. I think I'll try using less soy sauce next time.


Danelle Louw
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This dish is a great way to use up leftover vegetables. I always have a bunch of extra vegetables in my fridge and this is a great way to use them up.


Mish Tyga Tycoon music official
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I love that this recipe uses fresh vegetables. It makes the dish so much more flavorful.


Fernandico Catalan
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This is a great recipe for a quick and easy weeknight meal. It's healthy and delicious!


daes daes
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I've never been a fan of vegetables, but this dish changed my mind. The sesame-ginger sauce is amazing!


Trish Genrich
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This dish is so easy to make and it's always a hit with my guests. I love that I can make it ahead of time and it still tastes great.


Abdul Hasseb
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I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get a healthy dose of vegetables.


Opurbo Akash
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This is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


Vennesa Aluwani
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I've made this dish several times now and it's always a crowd-pleaser. It's perfect for potlucks and parties.


Chastro Maestro
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This recipe was a bit bland for my taste. I added some extra garlic and ginger to spice it up.


Najmul Shikder
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I'm not a big fan of sesame seeds, but I still enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.


James M.M Derisma
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Overall, this is a great recipe for a healthy and flavorful vegetable side dish. I highly recommend it!


Lindsay P
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This dish was a little too oily for my taste. I think I'll try using less oil next time.


Bono Manzini
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I substituted broccoli for the asparagus and it turned out great! This recipe is very versatile.


Sakil Nadaf
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The sesame-ginger sauce was the perfect complement to the vegetables. It was flavorful and not too overpowering.


adar anter
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I love how easy this recipe was to follow. Even my kids could help me make it.


M zareen Haqyar
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This sesame vegetable medley was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. Will definitely be making this again.


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