SESAME TILAPIA
Steps:
- Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 1.3 g, Cholesterol 41.1 mg, Fat 28.9 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 4.2 g, Sodium 290.5 mg
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Subrata det
[email protected]I made this recipe last night and it was a huge hit with my family. The fish was cooked perfectly and the sesame sauce was delicious. I will definitely be making this recipe again.
Nayyar Arain
[email protected]This is one of my favorite tilapia recipes. It's so simple to make and the results are always amazing. The fish is always cooked to perfection and the sesame sauce is so flavorful. I usually serve it with rice and broccoli.
Afghanistanvs Pakistan
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sesame sauce is delicious. I usually serve it with rice and broccoli.
Why Man
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sesame sauce is delicious. I served it with rice and broccoli and it was a hit with my family.
Rajab Asad
[email protected]I made this recipe last night and it was a huge hit with my family. The fish was cooked perfectly and the sesame sauce was delicious. I will definitely be making this recipe again.
Jayden Eder
[email protected]This is one of my favorite tilapia recipes. It's so simple to make and the results are always amazing. The fish is always cooked to perfection and the sesame sauce is so flavorful. I usually serve it with rice and broccoli.
Bangalie Kamara
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sesame sauce is delicious. I usually serve it with rice and broccoli.
Colin Ferenzi
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sesame sauce is delicious. I served it with rice and broccoli and it was a hit with my family.
Kanteh
[email protected]I made this recipe last night and it was a huge hit with my family. The fish was cooked perfectly and the sesame sauce was delicious. I will definitely be making this recipe again.
Zakia Salim
[email protected]This is one of my favorite tilapia recipes. It's so simple to make and the results are always amazing. The fish is always cooked to perfection and the sesame sauce is so flavorful. I usually serve it with rice and broccoli.
White Gaming
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sesame sauce is delicious. I usually serve it with rice and broccoli.
Alexia Argueta
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sesame sauce is delicious. I served it with rice and broccoli and it was a hit with my family.
Ramen Xalel
[email protected]I made this recipe last night and it was a huge hit with my family. The fish was cooked perfectly and the sesame sauce was delicious. I will definitely be making this recipe again.
Whitney Casto
[email protected]This is one of my favorite tilapia recipes. It's so simple to make and the results are always amazing. The fish is always cooked to perfection and the sesame sauce is so flavorful. I usually serve it with rice and broccoli.
Fila Boy Foyez
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sesame sauce is delicious. I usually serve it with rice and broccoli.
Uliza Empire
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sesame sauce is delicious. I served it with rice and broccoli and it was a hit with my family.
Yeasin Yeasin
[email protected]I made this recipe last night and it was a huge hit with my family. The fish was cooked perfectly and the sesame sauce was delicious. I will definitely be making this recipe again.
Roxanna Eibeck
[email protected]This is one of my favorite tilapia recipes. It's so simple to make and the results are always amazing. The fish is always cooked to perfection and the sesame sauce is so flavorful.
Sumayya Ismail
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sesame sauce is delicious.
Nigel Beebe
[email protected]This sesame tilapia recipe is a keeper! It's so easy to make and the fish comes out so flavorful and moist. I served it with rice and broccoli and it was a hit with my family.