SESAME SEED / NUT MILK
I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.
Provided by mblakk
Categories Vegan
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Soak 1 cup of seeds in 2 cups of water overnight.
- In morning, blend in blender for 5 minutes or until smooth.
- Strain and pour into a jar.
- Note: I strain the seeds then add fresh water before blending although it's not necessary.
Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8
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Mutaher Rizvi
[email protected]This sesame seed nut milk is a great way to boost your immune system. Sesame seeds are a good source of zinc, which is essential for a healthy immune system.
Derek Maroa
[email protected]I love the versatility of this sesame seed nut milk. I've used it in smoothies, oatmeal, and even in baking. It's a great way to add some extra flavor and nutrition to your favorite recipes.
Waghma Rahimy
[email protected]This sesame seed nut milk is a great way to get your daily dose of calcium. Sesame seeds are a good source of calcium, and this nut milk is a delicious and easy way to get your calcium intake.
ajay mobile
[email protected]I'm really impressed with this sesame seed nut milk. It's so creamy and delicious. I've been using it in my coffee and smoothies and it's a great way to add some extra protein and healthy fats to my diet.
Andrea Theunissen
[email protected]This sesame seed nut milk is so easy to make. I just soaked the sesame seeds overnight and then blended them with water. It's so much cheaper and healthier than buying store-bought nut milk.
Orobosa Asabor
[email protected]I love the nutty flavor of this sesame seed nut milk. It's a great alternative to almond milk or soy milk. I've been using it in my cereal and smoothies and it's been a great way to add some extra flavor and nutrition to my breakfast.
Saidsoft Soft
[email protected]This sesame seed nut milk is a great way to use up leftover sesame seeds. I had a bunch of sesame seeds left over from making hummus and I didn't know what to do with them. This recipe was the perfect solution. The nut milk is delicious and nutritiou
Samwise 1945
[email protected]I'm so glad I tried this sesame seed nut milk. It's so delicious and healthy. I've been using it in my coffee and smoothies all week and it's been a great way to start my day.
Fiona Struthers
[email protected]This sesame seed nut milk is a lifesaver! I'm lactose intolerant and I've been looking for a good alternative to cow's milk. This nut milk is just as creamy and delicious, and it doesn't upset my stomach. I'm so happy I found this recipe!
Arhkosua Vybrant
[email protected]I've been making this sesame seed nut milk for a few weeks now and I'm really enjoying it. It's a great way to get some extra protein and healthy fats in my diet. I also like that it's so versatile. I've used it in smoothies, oatmeal, and even in bak
Aaliyah Deverney
[email protected]This is the best sesame seed nut milk I've ever had! It's so rich and flavorful, and it has a really nice creamy texture. I'm so glad I found this recipe.
Sulman Gujjar
[email protected]I made this sesame seed nut milk last night and it turned out great! I used a high-powered blender and it was super smooth and creamy. I added a little bit of honey to sweeten it up and it was perfect. I'm definitely going to be making this again.
Bella Gee Kristel
[email protected]This sesame seed nut milk is so delicious and creamy! I love the nutty flavor and the fact that it's so easy to make. I've been using it in my smoothies and oatmeal all week and it's been a great way to start my day. Thanks for sharing this recipe!