SESAME SEED GREEN BEANS

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Sesame Seed Green Beans image

This is an easy way to serve great vegetables with your meal. Green beans are stir fried in vegetable oil and soy sauce, then sprinkled with toasted sesame seeds to create this surprisingly easy, tasty, and impressive side dish.

Provided by Lea

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 8

Number Of Ingredients 5

⅔ cup sesame seeds
⅓ cup vegetable oil
3 (10 ounce) packages frozen green beans, thawed
⅓ cup soy sauce
black pepper to taste

Steps:

  • Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.
  • Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 10.5 g, Fat 15.1 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 2.3 g, Sodium 602.7 mg, Sugar 2.9 g

Tamer Samir
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I've made this recipe several times and it's always a crowd-pleaser. The green beans are always a hit.


Emamul Hossen
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This is a great recipe for a potluck. The green beans are easy to make and they travel well.


Peggy S. Crotzer
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I made this recipe for a party and everyone loved it. The green beans were a big hit.


Aysha Shaikh
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These green beans are a healthy and delicious side dish. They're perfect for a weeknight meal.


Orlando Campistrano
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I'm not usually a fan of green beans, but this recipe changed my mind. The sesame seeds and ginger add so much flavor.


Mrs.Shabnur Aktar
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I made this recipe for my family and they loved it! The green beans were cooked perfectly and the sauce was delicious.


Successful Success
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This is a great recipe for a quick and easy side dish. The green beans are tender and flavorful, and the sesame seeds add a nice crunch.


Elaf Abbo
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I've made this recipe several times and it's always a hit. The green beans are always crisp and flavorful. The sauce is delicious and the sesame seeds add a nice crunch.


khar sost
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These green beans are the perfect side dish. They're healthy, flavorful, and easy to make.


Love Cinemafrik
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I'm always looking for new ways to cook green beans, and this recipe is a keeper. The sesame seeds and ginger give the beans a unique and flavorful twist.


Susmita Ramtel
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So easy and delicious! I made these for a potluck and they were a hit. Everyone loved them.


lukman uddin
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These green beans are amazing! The sesame seeds add a delicious crunch and the sauce is flavorful without being too heavy. I will definitely be making these again.