SESAME-SEED FISH FILLETS
Provided by Pierre Franey
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the fish fillets in a dish and add the lemon juice and Worcestershire sauce. Turn the fillets in the mixture and let stand until ready to cook.
- Put the beaten egg, milk, salt and pepper in a flat dish and stir to blend. Put the sesame seeds and cheese in a separate dish and blend.
- Put the flour in a third dish.
- Lift the fillets one at a time and, using the fingers, wipe off much, but not all, of the marinating liquid. Dip the fillets one at a time in flour to coat well. Dip the pieces into the egg mixture to coat on both sides. Dip in the sesame seed mixture to coat well.
- Heat the oil and butter in a skillet and add the fish fillets (it may be necessary to cook the fish in two steps if the skillet is not large enough, but the amount of oil and butter indicated should be sufficient). Cook two minutes and turn carefully with a pancake turner or spatula. Cook about two minutes on the second side.
- If all the fillets have not been cooked, add a second batch to the skillet and continue cooking in the same manner. Transfer the fillets to a warm platter. Pour the pan fat over all. Garnish with lemon wedges.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 26 grams, Carbohydrate 18 grams, Fat 37 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 10 grams, Sodium 411 milligrams, Sugar 2 grams, TransFat 0 grams
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Rosezell Crisostomo
[email protected]I love this recipe! The fish is always cooked perfectly and the sesame seed crust is crispy and flavorful. I've made it for my family and friends several times and it's always a hit.
Suelen Paixao
[email protected]This recipe was easy to follow and the fish turned out great. The sesame seed crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Manoj Chy
[email protected]I'm not a big fan of fish, but I loved this recipe. The sesame seed crust was so crispy and flavorful that it made the fish taste amazing. I will definitely be making this again.
Prince Xamiya
[email protected]This was my first time making sesame seed fish fillets and it turned out great! The fish was cooked perfectly and the sesame seed crust was crispy and flavorful. I will definitely be making this again.
Erica Verret
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great.
Derek George
[email protected]I'm not a big fan of fish, but I loved this recipe. The sesame seed crust was so crispy and flavorful that it made the fish taste amazing.
Mlunza Johnson
[email protected]This is a great recipe for a quick and easy weeknight meal.
Diana Rodriguez
[email protected]I love this recipe! It's easy to make and the fish always turns out delicious.
Musa M. Kaba (KMsquare)
[email protected]This recipe is a winner! The fish is moist and flaky and the sesame seed crust is crispy and flavorful. I will definitely be making this again.
Stupid Boy
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sesame seed crust is crispy and flavorful.
SAYEM Gaming
[email protected]This is my go-to recipe for sesame seed fish fillets. It's easy to make and always turns out delicious.
Kmd Sha
[email protected]I love this recipe! The fish is always cooked perfectly and the sesame seed crust is crispy and flavorful. I've made it for my family and friends several times and it's always a hit.
Salman Salman
[email protected]This recipe was easy to follow and the fish turned out great. The sesame seed crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Mindi Johnson
[email protected]I'm not a big fan of fish, but I loved this recipe. The sesame seed crust was so crispy and flavorful that it made the fish taste amazing. I will definitely be making this again.
Khethiwe Biyela
[email protected]I made this for dinner last night and it was a big hit with my husband and kids. The fish was cooked perfectly and the sesame seed crust was crispy and flavorful. We will definitely be making this again.
ML Shakiul hasan
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is moist and flaky and the sesame seed crust is crispy and flavorful. I love that it's a healthy and easy weeknight meal.
Darryl Robinson
[email protected]Absolutely delicious! The fish was cooked perfectly and the sesame seed crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with my family.