SESAME SEARED TUNA WITH VEGETABLE SLAW
Steps:
- For slaw and dressing:
- Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes.
- For tuna:
- Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rizwan Noor
[email protected]This dish was a hit at my dinner party! Everyone loved the tuna and the slaw. I will definitely be making this again.
Minbahadur Sunar
[email protected]I'm not a big fan of tuna, but I thought this recipe was surprisingly good. The tuna was cooked perfectly and the slaw was very refreshing.
shirel_ Regev
[email protected]Overall, I thought this recipe was pretty good. The tuna was cooked well and the slaw was tasty. However, I found that the dish was a bit too oily for my liking.
Nthabeleng Mokoena
[email protected]This recipe is a great starting point, but I found that it needed a few tweaks to suit my taste. I added some extra garlic and ginger to the marinade, and I used a different type of slaw dressing.
eralimad bleez
[email protected]I had some trouble getting the tuna to sear properly. It ended up being a bit overcooked.
Happy Zee
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce next time.
Dominique Grisson
[email protected]I tried this recipe last night and it was delicious! The tuna was cooked perfectly and the slaw was very flavorful. I will definitely be making this again.
Maddie Doherty
[email protected]This dish is a great way to get a healthy meal on the table quickly and easily. The tuna cooks in just a few minutes and the slaw can be made ahead of time.
Touqeer Zakir
[email protected]I love this recipe! The tuna is always cooked perfectly and the slaw is so refreshing. I've made it several times and it's always a hit.
Bhora Don
[email protected]This sesame seared tuna with vegetable slaw was an absolute delight! The tuna was cooked perfectly, with a nice sear on the outside and a tender, juicy inside. The slaw was also very flavorful, with a great balance of sweet and tangy flavors.