SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
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king of sprit Legend
[email protected]Yum!
Cabdi Raxmaan
[email protected]This recipe was easy to follow and the results were amazing. The tuna was cooked perfectly and the sesame-ginger crust was flavorful and crispy. I'll definitely be making this again.
Ayyam Ali
[email protected]I love this recipe! The tuna is always cooked perfectly and the sesame-ginger crust is delicious. I usually serve it with a side of brown rice and steamed vegetables.
Suman Thakur
[email protected]This recipe was delicious! The sesame-ginger crust on the tuna was so flavorful and the fish was cooked perfectly. I served it with a side of jasmine rice and it was a hit with my family.
Clair Jacobs
[email protected]Not a fan of tuna, but this recipe was amazing. The sesame-ginger crust was flavorful and the tuna was cooked perfectly. I'll definitely be making this again.
Mokgadi Patience
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the sesame-ginger crust was flavorful and crispy. I'll definitely be making this again.
Roronoa Dhakal
[email protected]I love tuna and this recipe did not disappoint. The sesame-ginger crust was a nice touch and the tuna was cooked perfectly. I'll definitely be making this again.
Saheed Barakat
[email protected]This recipe was a bit more work than I expected, but it was worth it. The tuna was cooked perfectly and the sesame-ginger crust was delicious. I served it with a side of jasmine rice and it was a hit with my family.
kim williams
[email protected]Tried this recipe last night and it was a winner! The tuna was cooked perfectly and the sesame-ginger crust was out of this world. I will definitely be making this again.
Phetolo Twins
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Md Rumel
[email protected]This recipe was easy to follow and the results were amazing. The tuna was cooked to perfection and the sesame-ginger crust was flavorful and crispy. I served it with a side of jasmine rice and steamed asparagus, and it was a delicious and healthy mea
Riaz Ahmad
[email protected]I'm not usually a big fan of tuna, but this recipe changed my mind. The sesame-ginger crust was so flavorful and the tuna was cooked perfectly. I'll definitely be making this again.
Meer Shahzain
[email protected]Made this last night and it was delicious! The tuna was cooked perfectly and the sesame-ginger crust was amazing. I will definitely be making this again.
Atta ali akbar Atta ali akbar
[email protected]This sesame-seared tuna recipe was a hit! The fish was cooked perfectly, and the sesame-ginger crust was flavorful and crispy. I served it with jasmine rice and steamed broccoli, and it was a delicious and satisfying meal.