SESAME SEARED SALMON SALAD
Provided by Food Network
Time P1DT30m
Yield 1 to 2 servings
Number Of Ingredients 24
Steps:
- For the salmon: Combine the soy sauce, sesame oil, rice wine vinegar, and fresh orange juice in a shallow dish. Add the salmon and marinate for 24 hours in the refrigerator.
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- Mix the sesame seeds together. Dredge 1 side of the salmon in the sesame seeds and pan sear the seeded side only. In a saute pan over high heat, add a touch of sesame oil and sear the fillet in the middle of the pan until you smell the sesame seeds cooking, about15 seconds. Flip to the other side and cook for 10 seconds. Transfer to the prepared baking sheet and cook until desired doneness, 6 to 10 minutes.
- For the vinaigrette: In a food processor, blend the miso paste with the sesame oil and rice wine vinegar. Slowly add the olive oil, soy sauce, and salt and pepper, to taste.
- For the vegetables: In a skillet over medium-high, saute the zucchini, yellow squash, and carrot in the olive oil, sesame oil, and soy sauce for about 45 seconds.
- For the salad: In a large bowl, toss the greens with 2 ounces of the miso-soy vinaigrette and arrange on a plate. Place the stir-fried vegetables on top. Sprinkle with the cashews and tomato slices. Arrange the salmon on top and drizzle with a little sweet soy sauce.
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Zaid Mian
mzaid69@hotmail.comThis salad is a great way to get your daily dose of omega-3 fatty acids.
Muzamil Fayyaz
muzamil.f@gmail.comOverall, this was a good recipe. I would definitely make it again.
Rafsan Imtias Jaman
r27@gmail.comThis recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.
Jamilu Saeed
jamilu.saeed82@yahoo.comThe salmon was a bit dry, but the salad was very good.
Umar Zaman Zaman
umarz@aol.comI'm not sure why this recipe is called 'sesame-seared salmon salad', because there was no sesame in the dressing.
Rupak Kunwar
rupak.kunwar@aol.comThis is a great recipe to try if you're looking for a new and exciting way to prepare salmon.
faailo pio
p-f@hotmail.co.ukI made this salad for a potluck and it was a big hit.
kolawole adebayo
ka22@hotmail.comThis salad is very easy to make, even for a beginner cook.
Rachael Benge
r.benge@hotmail.comI'm not a fan of vinaigrette dressings, so I used a lemon-tahini dressing instead and it was delicious.
Aktar Islam
islam_aktar@aol.comThis salad is a bit pricey to make, but it's worth it for a special occasion.
danushka ishara
danushka.i26@hotmail.comI'm not a fan of sesame seeds, so I omitted them from this recipe and it was still very good.
SNDP ff
ff_sndp47@yahoo.comThis salad is a great healthy option for lunch or dinner.
Abdurazaq Afghan
abdurazaq_afghan@hotmail.frI added some avocado to this salad and it was even better.
Richard AGBANYO
richard-agbanyo38@aol.comThis salad is a great way to use up leftover salmon.
Braelyn Hazelwood
braelynhazelwood@gmail.comI made this salad with grilled salmon instead of seared salmon and it was still delicious.
Nnaemeka Anya
a_n@aol.comThis is a great recipe for a quick and easy weeknight meal.
angela viluma
angela.viluma@hotmail.comI'm not a huge fan of salmon, but this recipe changed my mind! The salmon was cooked perfectly and the salad was very flavorful.
Michael Keney
keney84@hotmail.comThe sesame-seared salmon was delicious and the salad was a perfect complement. I will definitely be making this again.
Zaw Lay
l40@gmail.comI made this salad for a party and it was a big success! Everyone loved the flavors.
Hannan Dhanani
dhanani-hannan@aol.comThis salmon salad was a hit with my family! The salmon was cooked perfectly, and the salad was light and refreshing.