Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pound the pork chops with a meat mallet or heavy skillet until about 1/4 inch thick; season with salt and pepper. Put the flour in a shallow baking dish. Whisk the eggs, 1/2 teaspoon sesame oil and a pinch each of salt and pepper in a second dish. Put the panko in a third dish. Working with 1 chop at a time, coat in the flour and then dip in the egg, shaking off any excess; firmly press both sides in the panko.
- Heat about 1/2 cup vegetable oil in a large nonstick skillet over medium-high heat until very hot (a breadcrumb should instantly sizzle in the oil). Working in batches, fry the chops, turning once, until browned and cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain; season with salt. (Add more oil to the skillet between batches if needed to maintain a thin layer.)
- While the chops cook, whisk the vinegar, miso, 2 teaspoons vegetable oil and the remaining 1 1/2 teaspoons sesame oil in a large bowl until smooth. Add the greens, carrots and tomatoes and toss; season with salt and pepper. Serve with the pork chops.
Nutrition Facts : Calories 660, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 179 milligrams, Sodium 659 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 40 grams, Sugar 6 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ajit Mahato
[email protected]This recipe is a bit time-consuming, but it's worth it. The pork is so tender and flavorful.
Zeeshan Khattak
[email protected]I'm not a big fan of sesame, but I still enjoyed this recipe. The pork was cooked perfectly and the flavors were well-balanced.
Ayman Shawky
[email protected]This recipe is a great way to use up leftover pork. It's also a great way to change up your pork routine.
Pakhtoon Lala
[email protected]I'm always looking for new ways to cook pork, and this recipe definitely fits the bill. It's unique and delicious.
Jessica Swanepoel
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Calvin Kibati
[email protected]I love the combination of flavors in this recipe. The sesame crust is the perfect complement to the tender pork.
L7sa l7sa
[email protected]This recipe is a keeper! I'll definitely be making it again.
Betty Precious
[email protected]I've made this recipe several times and it's always a hit. It's a great way to change up your pork routine.
Syed Mohsin Jee Sherazi
[email protected]I'm not a big fan of pork, but I really enjoyed this recipe. The sesame crust was so flavorful and the pork was cooked perfectly.
Prince Mudassir
[email protected]This is my new favorite pork recipe. It's so easy to make and it always turns out delicious.
Umair Sahab
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the pork and asked for the recipe.
Roman khab roman khan
[email protected]I followed the recipe exactly and the pork turned out perfectly. It was cooked through but still juicy. The sesame crust was also delicious.
Brandon Mcgaughey
[email protected]The sesame crust on this pork is amazing! It's so crispy and flavorful. I'm definitely going to be making this recipe again.
Okeke Chinecherem
[email protected]I love this recipe because it's so easy to make. I can have dinner on the table in under 30 minutes. It's also a great way to use up leftover pork.
Anthonia Washington
[email protected]This recipe was a hit with my family! The pork was tender and juicy, and the sesame crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.