SESAME PARMESAN ZUCCHINI

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Sesame Parmesan Zucchini image

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Provided by KATHYP100

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
  • Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g

Francisco Bautista
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This was an okay recipe. The zucchini was a bit bland and the sauce was a little too tangy for my taste.


Jean Jajapon
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This recipe is a great way to get kids to eat their vegetables. My kids loved the crispy coating and the flavorful sauce.


IBrar Muhammad
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This was a great way to get kids to eat their vegetables. My kids loved the crispy coating and the flavorful sauce.


Evanso Musiq
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I've made this recipe several times and it's always a winner. The zucchini is always cooked perfectly and the sauce is always flavorful.


Haruna Besiru
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This recipe is a great way to use up some extra zucchini. I loved the crispy coating and the flavorful sauce.


Lulama Machebe
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I'm not a big fan of zucchini, but this recipe changed my mind! The zucchini was cooked perfectly and the sauce was delicious.


Binodrokaya Binodrokaya
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This was a delicious and easy recipe. I loved the crispy coating and the flavorful sauce.


team funny boys
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I made this recipe for a potluck and it was a huge hit! Everyone loved the zucchini fries and they were gone in no time.


SS SOJIB
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This recipe is a great way to get kids to eat their vegetables. My kids loved the crispy coating and the flavorful sauce.


Josh Hames
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These zucchini fries were a fun and easy appetizer. I loved the combination of flavors and the zucchini was cooked perfectly.


faical Hamidou
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This was a great way to use up some extra zucchini. I loved the crispy coating and the flavorful sauce.


Ahmad Baloch
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I've made this recipe several times and it's always a winner. The zucchini is always cooked perfectly and the sauce is always flavorful.


Ume Hania
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These zucchini fries were a big hit at my party! They were crispy on the outside and tender on the inside. I served them with a dipping sauce and they were gone in minutes.


Naim Sohel
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I'm not a huge fan of zucchini, but this recipe changed my mind! The sesame and parmesan flavors really elevate the zucchini and make it a delicious side dish.


Sibongile Sogiba
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This is one of my favorite ways to cook zucchini. It's so easy and quick, and the results are always delicious.


roaa Derbal
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I made this last night for dinner and it was a hit! The zucchini was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Su Barua
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This was a great recipe! I followed it exactly and the zucchini turned out crispy and flavorful. I loved the combination of sesame and parmesan.