SESAME-GARLIC PUMPKIN SEEDS
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ZooKeeper Martez
[email protected]These pumpkin seeds are the perfect addition to my salad. They add a nice crunch and flavor.
M Huzaifa
[email protected]I love that these pumpkin seeds are a healthy snack that I can feel good about eating.
Mclovin
[email protected]I've made these pumpkin seeds several times now and they're always a hit. They're the perfect party snack.
Collins Ochieng' (Professor)
[email protected]These pumpkin seeds are the perfect combination of sweet and savory. I love the sesame garlic flavor.
Concelio Madden
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy snack.
BM Kumawat
[email protected]Overall, I thought these sesame garlic pumpkin seeds were a great snack. They were easy to make, healthy, and delicious.
Jumanne Njige
[email protected]These pumpkin seeds didn't turn out as crispy as I expected. I would recommend cooking them for a few minutes longer next time.
Abdulmutallib Ibrahim
[email protected]I found that these pumpkin seeds were a bit too oily. I would recommend using less oil next time.
JEFRY RICARDO
[email protected]These pumpkin seeds are a bit too spicy for me. I would recommend using less chili powder next time.
Mohsin Bukhari
[email protected]I love that these pumpkin seeds are a good source of protein and fiber. They're a healthy snack that keeps me feeling full.
Will Danzot
[email protected]These pumpkin seeds are the perfect addition to my trail mix. They add a nice crunch and flavor.
Brayden Burland
[email protected]I made these pumpkin seeds for my kids and they loved them! They're a healthy snack that they actually enjoy eating.
Jessica Chandler
[email protected]I'm not usually a fan of pumpkin seeds, but these are amazing! The sesame garlic flavor is perfect.
Rafi AYZ
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin seeds. I always have a bunch of them after Halloween and this is a delicious way to use them up.
Joel Miniano
[email protected]I love that these pumpkin seeds are so easy to make. I always have them on hand for a quick snack.
Saba Ali
[email protected]I've made these pumpkin seeds several times now and they're always a favorite. They're the perfect combination of sweet, salty, and savory.
Moheet hussain
[email protected]I made these pumpkin seeds for a party and they were a huge hit! Everyone loved them.
Lloyd Aston Bryan jr
[email protected]These sesame garlic pumpkin seeds are the perfect snack! They're easy to make, healthy, and so addictive.