SESAME-GARLIC BROCCOLI

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Sesame-Garlic Broccoli image

Sesame-garlic broccoli - a perfect side dish that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 10

2 cups broccoli florets (3/4 lb)
1/4 cup chicken broth
2 tablespoons rice wine or chicken broth
1 teaspoon cornstarch
1 teaspoon packed brown sugar
1 tablespoon sesame seed
3 tablespoons vegetable oil
1/4 teaspoon dark sesame oil, if desired
1 tablespoon finely chopped garlic
2 teaspoons grated gingerroot

Steps:

  • In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
  • In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
  • Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
  • In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
  • Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 1 g, TransFat 0 g

Evelyn Torres
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This is a great recipe for a healthy and delicious side dish. The broccoli is cooked perfectly and the sesame garlic sauce is flavorful and addictive.


jackson Gabriel
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I'm always looking for new ways to cook broccoli and this recipe is a great addition to my repertoire. The sesame garlic sauce is delicious and the broccoli is cooked perfectly.


Isma3il Jaddou3
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This recipe is a great way to use up leftover broccoli. I always have some leftover broccoli in my fridge and this is a great way to use it up.


Ashmita limbu
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I made this recipe for a party and it was a huge success. Everyone loved the sesame garlic sauce and the broccoli was cooked perfectly.


Aooo Elbhary
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the broccoli is cooked perfectly.


Kgadi Sharlotte
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


SUJIT DAS
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This recipe is easy to follow and the results are delicious. The broccoli is cooked perfectly and the sauce is flavorful and addictive.


rana kazi
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This is the best sesame garlic broccoli I've ever had. The sauce is so flavorful and the broccoli is perfectly cooked. I highly recommend this recipe.


Rachel Westrich (Charlie)
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I'm not a big fan of broccoli, but this recipe made me a convert. The sauce is amazing and the broccoli is cooked perfectly. I will definitely be making this again.


Alexander Adadevoh
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce, and they couldn't get enough of the broccoli.


Raees Raja
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I made this dish last night and it was a hit with my family. The sauce is so flavorful and the broccoli is cooked perfectly. I will definitely be making this again.


Jahirol Islam
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This sesame garlic broccoli is a keeper! It's so easy to make and it's absolutely delicious. The broccoli is cooked perfectly, still crisp but tender, and the sauce is flavorful and addictive.