SESAME FLANK STEAK

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Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

Shariif Jirde
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I love this recipe! The steak is always cooked perfectly and the marinade is delicious.


Amin Muhammad
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This was a great recipe! I made it for a dinner party and everyone loved it. The steak was tender and flavorful.


Tony Rush Jr
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I would give this recipe 5 stars if the steak wasn't a bit tough. I think I'll try marinating it for longer next time.


Jose Bey
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This was a delicious recipe! The steak was cooked perfectly and the marinade gave it a wonderful flavor.


Sk Sibly
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This recipe is a bit too salty for my taste. I would recommend using less soy sauce in the marinade.


Octavia Hallett
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I've never cooked flank steak before, but this recipe made it easy. The steak was delicious and I'll definitely be making it again.


Deborah Chinecherem
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This was a great recipe! I made it for a party and everyone raved about the steak.


WELD EL FA
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I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so flavorful and tender.


Nawabzada Nasir
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I followed the recipe exactly and the steak turned out perfectly. I would definitely recommend this recipe to others.


JUAN Martinez
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Easy and delicious! I made this for dinner last night and my family loved it.


Kedir Anbsse
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This recipe is a keeper! The flank steak was so tender and flavorful. I'll be making this again and again.


Hassnain Shiekh
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The steak was a bit tough, but the flavor was good. I think I'll try cooking it for a shorter amount of time next time.


Nasmin Akther
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This was my first time cooking flank steak and it turned out great! The marinade was easy to make and the steak cooked quickly. I'll definitely be making this again.


Fori Varfi
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I've made this recipe several times and it's always a crowd-pleaser. The flank steak is always tender and juicy, and the sesame marinade gives it a delicious flavor.


Karlee Pineda
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This flank steak was a hit! The marinade was flavorful and the steak was cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal.


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