SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE
Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.
Provided by The Flying Chef
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
- Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
- Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
- Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
- Serve tuna on plate with dipping sauce in separate small serving bowls.
- I served mine with spinach topped with a roasted sesame seed dressing.
- For a photo visit http://the-best-recipes.blogspot.com/.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #easy #fish #tuna #saltwater-fish
You'll also love
Kid Play
[email protected]This dish was easy to make and very tasty! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also delicious, and it really made the dish.
Heinrich Wienand
[email protected]I would definitely make this dish again! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also delicious, and it really made the dish.
Awaismahar Mahar
[email protected]This dish was delicious! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also delicious, and it really made the dish.
Donald Amaele
[email protected]I love this recipe! The tuna is always cooked perfectly and the crust is always crispy and flavorful. The dipping sauce is also delicious, and it really makes the dish.
Anime and DC mix
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also delicious, and it really made the dish.
Tyson Kohler
[email protected]I've made this dish several times now and it's always a hit! The tuna is always cooked perfectly and the crust is always crispy and flavorful. The dipping sauce is also delicious, and it really makes the dish.
Samuel Olajide
[email protected]This dish was a bit more work than I expected, but it was definitely worth it! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also delicious, and it really made the dish.
Ernesto Gonzalez
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind! The sesame crust was so flavorful and the tuna was cooked perfectly. The dipping sauce was also delicious, and it really brought the whole dish together.
AFWL Ali_Haider
[email protected]This recipe was easy to follow and the results were delicious! The tuna was cooked perfectly and the crust was crispy and flavorful. The dipping sauce was also a nice touch, adding a bit of extra flavor to the dish.
Haqeeqat Kya
[email protected]I made this dish for my family last night and they loved it! The tuna was moist and flaky, and the crust was crispy and flavorful. The dipping sauce was also a hit, with a nice balance of sweet and savory flavors.
Master Games
[email protected]This sesame-crusted tuna with Japanese dipping sauce was a hit! The tuna was cooked perfectly, and the crust was crispy and flavorful. The dipping sauce was also delicious, with a nice balance of sweet and savory flavors.