SESAME CRUSTED TUNA WITH ASIAN SLAW
This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! -Jackie Campbell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large bowl. Toss with 1/4 cup dressing and salt., Place remaining dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides., In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.
Nutrition Facts : Calories 534 calories, Fat 24g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 707mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 7g fiber), Protein 46g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Taslima Tisha
[email protected]This recipe was a bit challenging, but I'm glad I tried it! The tuna was cooked perfectly and the slaw was delicious.
Klaar Vir
[email protected]This recipe was a bit time-consuming, but it was worth it! The tuna was cooked perfectly and the slaw was delicious.
Gift Banda
[email protected]I had some trouble finding all of the ingredients for this recipe, but it was worth the effort! The tuna was cooked perfectly and the slaw was delicious.
Seth Comedy
[email protected]Overall, I thought this recipe was good, but I think I'll make a few changes next time to suit my taste better.
Cinjie Datul
[email protected]The slaw was a bit too vinegary for my taste. I think I'll try using less vinegar next time.
Anittah Felix
[email protected]The sesame crust on the tuna was a bit too salty for my taste. I think I'll try using less salt next time.
Bongiwe Myeza
[email protected]I followed the recipe exactly and the tuna turned out a bit dry. I think I might try cooking it for a shorter amount of time next time.
Zachary Wright
[email protected]This recipe was a bit more work than I expected, but it was worth it! The tuna was cooked perfectly and the slaw was delicious.
Hassanraza 1122
[email protected]I'm not usually a fan of tuna, but this recipe changed my mind! The sesame crust was so flavorful and the slaw was the perfect complement.
Yaseen Laghari
[email protected]This recipe is a great way to change up your usual tuna routine. The sesame crust adds a lot of flavor and the slaw is a nice light side.
Muzmel Muzmell
[email protected]I've made this recipe several times and it's always a hit! The tuna is always cooked perfectly and the slaw is delicious.
A sad umar khan
[email protected]This is one of my favorite recipes! The sesame crust on the tuna is so flavorful and the slaw is the perfect complement.
Gina Ficarotto
[email protected]I love this recipe! The tuna is always cooked perfectly and the slaw is delicious. I usually serve it with rice and steamed vegetables.
Shadow_Chan
[email protected]This recipe was easy to follow and the results were delicious! The tuna was cooked perfectly and the slaw was fresh and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
TKS Mureithi
[email protected]I followed the recipe exactly and the tuna turned out great. The crust was crispy, the fish was flaky, and the slaw was refreshing. I will definitely be making this dish again!
Sarah Abor
[email protected]The sesame crust on the tuna was amazing! It was so flavorful and crispy. The slaw was also very good, with a nice balance of sweet and sour.
Atiya Arif
[email protected]This sesame crusted tuna recipe is a keeper! The tuna was cooked perfectly and the Asian slaw was a delicious and refreshing complement. I will definitely be making this dish again.