SESAME-CRUSTED FISH
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.
Provided by duonyte
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 deg. F.
- Heat oil in a nonstick pan.
- Brush fillets with the egg whites and season with salt and pepper.
- Coat thickly on one side only with the sesame seeds.
- Saute in oil, seed side down, until golden brown.
- Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.
- Or, you can just turn over and panfry until done.
- Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.
- Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.
Nutrition Facts : Calories 308.6, Fat 28.1, SaturatedFat 3.9, Sodium 45.2, Carbohydrate 8.6, Fiber 4.2, Sugar 0.3, Protein 9.1
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Som My
[email protected]This recipe is a must-try! The fish was cooked to perfection and the sesame crust was so flavorful.
Jowel Mia
[email protected]This dish is amazing! The fish was so tender and flavorful, and the sesame crust was crispy and delicious.
Momin abbas
[email protected]This recipe is a winner! The fish was cooked to perfection and the sesame crust was delicious. I will definitely be making this again.
Kimberly Santos
[email protected]I love this recipe! It's so easy to make and the fish always comes out perfect.
Moiz Latif
[email protected]This dish is so good! The fish is cooked perfectly and the sesame crust is so flavorful. I highly recommend it.
Kharel Narayan
[email protected]This recipe is amazing! The fish was so tender and flavorful, and the sesame crust was crispy and delicious. I will definitely be making this again.
Celia Bufkin
[email protected]I love this recipe. It's so easy to make and the fish always comes out perfect. The sesame crust is a great way to add some extra flavor and crunch.
Samantha Eberhart
[email protected]This recipe is a must-try! The fish was cooked to perfection and the sesame crust was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
diwana wazir
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sesame crust was delicious. My family loved it!
Dennis2017 Denis
[email protected]This recipe is a keeper! The fish was crispy and flaky, and the sesame crust was flavorful and crunchy. I served it with jasmine rice and steamed vegetables, and it was a perfect meal.
Erika Pickles
[email protected]I love this recipe! The fish is always cooked perfectly and the sesame crust is so delicious. I've made it several times and it's always a hit.
VashonLaFayette Olds
[email protected]This dish was easy to make and turned out great. The fish was crispy and flavorful, and the sesame crust added a nice touch. I will definitely be making this again.
Masud Juwel
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sesame crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Bridget Oppong
[email protected]This sesame-crusted fish recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the sesame crust added a delicious nutty flavor. I served it with jasmine rice and steamed vegetables, and everyone loved it.