SESAME CRUSTED FISH

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Sesame Crusted Fish image

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.

Provided by Pot Scrubber

Categories     Whitefish

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs white fish fillets, cut into nuggets
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 cup flour, for dredging
2 egg whites, beaten
4 tablespoons white sesame seeds (not toasted... raw)
4 tablespoons black sesame seeds (not toasted... raw)
oil, for deep frying

Steps:

  • Marinate fish in the soy and sesame oil for 15 minutes.
  • Drain and dust the fish in flour.
  • Dip into the egg and then roll in the sesame seeds.
  • Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
  • Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
  • You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.

nahedur rahaman shanto
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sesame crust is flavorful and crispy. I will definitely be making this again.


Fateema Abdullahi
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I'm so glad I tried this recipe. The fish was cooked perfectly and the sesame crust was delicious. I served it with a side of jasmine rice and it was a perfect meal.


Gg Gg
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This recipe is a great way to cook fish. The sesame crust adds a lot of flavor and the fish is cooked evenly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


winner zuriks
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I made this recipe for my family and they loved it! The fish was cooked perfectly and the sesame crust was flavorful and crispy. I will definitely be making this again.


Annie Ohoylan
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This recipe is a great way to cook fish. The sesame crust adds a lot of flavor and the fish is cooked evenly. I served it with a side of steamed vegetables and it was a delicious and healthy meal.


Tanjina Sultana Rithi
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I'm so glad I found this recipe. The fish was cooked perfectly and the sesame crust was delicious. I served it with jasmine rice and it was a perfect meal.


N O V A /on
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sesame crust is flavorful and crispy. I will definitely be making this again.


Joe Salas
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always moist and flavorful, and the sesame crust is crispy and delicious.


shanny mom of 4
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This is one of my favorite fish recipes. The sesame crust is so good and the fish is always cooked perfectly. I highly recommend this recipe.


omar Zamin
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I made this recipe for dinner last night and it was a hit! The fish was crispy on the outside and flaky on the inside. The sesame crust was flavorful and added a nice crunch.


J D
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This recipe is a great way to cook fish. The sesame crust adds a lot of flavor and the fish is cooked evenly. I served it with jasmine rice and it was a delicious meal.


Iwen Suman
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I'm not a big fan of fish, but this recipe changed my mind. The sesame crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Sidratun Muntaha
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This recipe was easy to follow and the fish turned out delicious. I used tilapia and it cooked in just a few minutes. I served it with a side of tartar sauce and it was perfect.


Mark Kornmiller
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I followed the recipe exactly and the fish turned out great. The crust was crispy and the fish was moist and flaky. I will definitely be making this again.


Gabriel Ratshumane
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This sesame-crusted fish recipe is a keeper! The fish was cooked to perfection and the sesame crust was flavorful and crunchy. I served it with roasted vegetables and steamed rice and it was a hit with my family.


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