SESAME CHICKEN WITH SNOW PEAS

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Sesame Chicken With Snow Peas image

This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever you wish.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons low sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 lbs boneless chicken, cut into 3/4-inch chunks
6 teaspoons canola oil
2 green onions, sliced thin
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
1 1/4 cups low sodium chicken broth
3 tablespoons sugar
3 -4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas
brown rice, for serving
toasted sesame seeds, for garnish

Steps:

  • Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
  • Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
  • Transfer chicken to a plate and wipe out skillet.
  • Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
  • Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
  • Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
  • Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
  • Return chicken to skillet to heat through.
  • Serve over brown rice, with snow peas on the side.
  • Garnish with reserved green onions and sesame seeds.

Nutrition Facts : Calories 531.2, Fat 33.3, SaturatedFat 7.4, Cholesterol 106.4, Sodium 877.8, Carbohydrate 25.9, Fiber 3, Sugar 16.9, Protein 32.1

Natay Mejia
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I don't have any snow peas. Can I use another vegetable instead?


ahmad kamil
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This recipe is a bit too spicy for me. Can I reduce the amount of chili sauce?


Samid Ahmed
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I'm allergic to sesame seeds. Is there a way to make this recipe without them?


Franklin Guerrier
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This recipe is a great way to use up leftover chicken. I always have some leftover chicken in my fridge, and this is a great way to turn it into a delicious meal.


Nash Manzombe
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I love how this recipe uses snow peas. They add a nice crunch and freshness to the dish.


Unzila Shake
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This is my go-to recipe for sesame chicken. It's always a crowd-pleaser and it's so easy to make.


Muhammad Said
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I'm not much of a cook, but this recipe was easy to follow and the results were amazing. The chicken was so tender and flavorful, and the sauce was perfect.


Rize Sports
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I made this dish for a party and it was a huge success. Everyone loved it and asked for the recipe.


wkso mbe
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This recipe is a keeper! I've made it several times and it's always a hit. The chicken is flavorful and crispy, and the sauce is delicious. I highly recommend this recipe.


Meer Mohsin
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I love this recipe! The chicken is always crispy and the sauce is so tasty. I always get compliments when I make this dish.


Eulalia Nava
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This recipe was easy to follow and the results were delicious. The chicken was crispy on the outside and tender on the inside, and the sauce was flavorful and not too sweet.


Aleena Shahzad 786. Gmail Aleena Shahzad 786. Gmail
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I'm not a big fan of sesame chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was amazing. I will definitely be making this again.


Lizachowdhury Lizachowdhury
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I made this dish last night and it was delicious! The sauce was perfect and the chicken was cooked perfectly.


Sharban Mahara
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This sesame chicken recipe was a huge hit with my family! The chicken was crispy and flavorful, and the snow peas added a nice crunch. I will definitely be making this again.


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