SESAME CHICKEN WITH ASPARAGUS

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I was surfing on other sites and found this on the cooks website. I've made it quite a few times and love it!

Provided by nemokitty

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 boneless chicken breasts, chopped in 1 inch pieces
2 tablespoons canola oil
1 tablespoon sesame seeds, toasted
8 -10 asparagus spears, sliced at 1-inch angles
1 medium onion, sliced
1 -2 tablespoon soy sauce

Steps:

  • Add oil to pan and heat up. When hot, add chicken, then asparagus. Fast fry over hot flame until chicken is cooked and asparagus is almost crisp.
  • Add onion.
  • Cook until onion and asparagus are fried but still a bit crisp.
  • Add the soy sauce and sesame seeds. Plate it up over rice.

Nutrition Facts : Calories 439.6, Fat 29.8, SaturatedFat 5.2, Cholesterol 92.8, Sodium 605.2, Carbohydrate 9.2, Fiber 2.7, Sugar 3.3, Protein 34

mdhadikul Islam
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This was a delightful dish! The chicken was cooked perfectly and the asparagus was crisp and tender. The sauce was also very flavorful. I will definitely be making this again!


RAFATUL ISLAM SOURAV
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This was an amazing recipe! The chicken was so tender and juicy, and the asparagus was cooked to perfection. The sauce was also incredibly flavorful. I will definitely be making this again!


Anamika Halder
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This was a delicious and easy recipe to follow. The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!


ilan I
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This was a delicious and easy recipe to follow. The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!


Keith Leggs
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This was a great recipe! The chicken was tender and flavorful, and the asparagus was cooked perfectly. The sauce was delicious and had just the right amount of sweetness. I will definitely be making this again!


yadav sachit
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This was a delicious and easy recipe to follow. The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!


Okan Arabacioglu
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This was a great recipe! The chicken was tender and flavorful, and the asparagus was cooked perfectly. The sauce was delicious and had just the right amount of sweetness. I will definitely be making this again!


Bret Lambert
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This recipe was easy to follow and the end result was delicious. The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!


Imran Hajano
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This was a delicious recipe! The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of sweetness. I will definitely be making this again!


Rana Abbas
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The chicken was a bit dry, but the asparagus was cooked perfectly. The sauce was flavorful, but a bit too spicy for my taste. Overall, it was an okay recipe.


Md Azahar Sheikh
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Easy to follow recipe, and the end result was delicious!


Waseem Rasheed
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This was a great recipe! The chicken was moist and flavorful, and the asparagus was cooked perfectly. The sauce was delicious and had just the right amount of heat. I will definitely be making this again!


Shades Solution kenya
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This recipe was a bit too sweet for my taste, but otherwise it was very good. The chicken was tender and the asparagus was cooked perfectly. I would recommend using a little less sugar in the sauce next time.


Muhammad Sarwar
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This was a delicious and easy recipe to follow. The chicken was tender and juicy, and the asparagus was cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!


Sardar kharsl
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I've made this recipe several times now and it's always a winner. The chicken is always moist and flavorful, and the sauce is the perfect balance of sweet and savory. My family loves it!


Noluthando Kitty
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This dish was a hit at my dinner party! The chicken was cooked perfectly. The sauce was tasty, sweet and savory. My guest all asked for seconds and it was still delicious as leftovers.


Ayden Spala
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This sesame chicken with asparagus is a delightful dish that is sure to impress your family and friends. The chicken is tender and juicy, the asparagus is crisp and flavorful, and the sauce is simply divine. I highly recommend this recipe!


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