SESAME CHICKEN STIR FRY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Stir Fry Salad image

This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.

Provided by Haversac

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1/3 cup vegetable oil
2 tablespoons lemon juice
2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil
1 lb chicken breast, thinly sliced
1 cup carrot, thinly sliced
2 garlic cloves, crushed
1 1/2 inches gingerroot
2 tablespoons sesame seeds
1 (8 ounce) can pineapple chunks, drained
1/4 cup green onion, sliced
10 ounces fresh spinach

Steps:

  • For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
  • For salad, heat oil in skillet.
  • Add chicken, carrots, garlic, gingerroot and sesame seeds.
  • Stir-fry 4-5 minutes until chicken is done.
  • Arrange spinach on plate, or platter.
  • Top with green onions and pineapple and chicken mixture.
  • Drizzle with dressing.

Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5

Vikash Baniya
[email protected]

This salad was a bit too spicy for my taste. Next time I'll use less Sriracha.


RASHID V BP ANGADI
[email protected]

I'm not a big fan of cilantro, so I omitted it from the recipe. The salad was still very flavorful.


Cursonoid
[email protected]

This salad is a great way to use up leftover chicken. I also added some chopped almonds for extra crunch.


Md Yousuf
[email protected]

The sesame chicken was a bit overcooked, but the salad was still very good.


Akila Ruwan
[email protected]

This salad was so good! I will definitely be making it again and again.


Saikat Islam
[email protected]

I'm not sure what I did wrong, but my salad turned out really bland. Maybe I didn't add enough dressing?


Alvin Omondi
[email protected]

I would definitely make this salad again. It was easy to make and very flavorful.


Ricky Ramsdell
[email protected]

This was the perfect salad for a summer picnic. It was light and refreshing, and the sesame dressing was a nice touch.


nanette ramsay
[email protected]

This salad was a bit too sweet for my taste. I think I would have liked it better with a tangier dressing.


Mhd Safwan
[email protected]

This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the salad was delicious.


Arya Lamichhane
[email protected]

I'm not a big fan of sesame chicken, but this salad was surprisingly good. The dressing was light and flavorful, and the chicken was crispy and tender.


Jason Landry
[email protected]

This salad was just ok. The chicken was a bit dry and the dressing was bland. I think I would have liked it better with a different dressing.


Svsvz Bsbzhz
[email protected]

This was a great recipe for a quick and easy weeknight meal. I used chicken thighs instead of breasts and they turned out moist and tender. I also added some broccoli and carrots to the stir-fry.


Arif Ahmed
[email protected]

I made this salad for a potluck and it was gone in minutes! Everyone loved the unique flavor combination. I used a store-bought dressing, but I think it would be even better with a homemade one.


Ahmad Khakwani
[email protected]

This sesame chicken stir-fry salad was a hit with my family! The chicken was tender and flavorful, and the salad was a great way to get in some extra veggies. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #salads     #poultry     #vegetables     #asian     #chicken     #dietary     #egg-free     #free-of-something     #meat     #chicken-breasts     #greens     #spinach