SESAME CHICKEN SALAD

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The home economists in our Test Kitchen tossed together this fresh, flavorful Asian salad that's brimming with color and crunch. It's ready in no time and perfectly portioned for two.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews

Steps:

  • In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 736mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

Sangam Sapkota
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This salad is delicious and easy to make. I highly recommend it!


Michael Ally
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I've made this salad several times now, and it's always a hit with my family and friends. It's a great salad for any occasion.


Tree Lady1122
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This salad is a great make-ahead meal. I love to make it on the weekend and then have it for lunch throughout the week.


Patrick Ntem
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I love that this salad is so healthy. It's packed with protein, vegetables, and healthy fats.


Malkit Singh
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This salad is a great way to get your kids to eat their vegetables. My kids love the crispy chicken and the sweet dressing.


Abdullasallam Abubakar
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The crispy chicken is the star of the show! I love the way it pairs with the crunchy vegetables and the creamy dressing.


Sopna Bagom
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Tiko Gasitashvili
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I'm not a huge fan of sesame dressing, but this salad converted me! The dressing is light and flavorful, and it doesn't overpower the other ingredients.


Yasur Khan
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This salad is a great way to use up leftover chicken. I always have some cooked chicken in the fridge, so this is a quick and easy meal to throw together.


MOHAMMAD BASIT
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I love that this salad is so versatile. I've made it with grilled chicken, baked chicken, and even leftover rotisserie chicken. It's always delicious.


Callum Hurst
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The dressing is so delicious! I could drink it straight from the bottle.


Miss Rupali
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This sesame chicken salad was a hit at my last potluck! Everyone raved about the flavorful dressing and the crispy chicken. I'll definitely be making this again.


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