SESAME CHICKEN AND STIR-FRIED VEGETABLES

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Sesame Chicken and Stir-Fried Vegetables image

Categories     Chicken     Ginger     Mushroom     Sauté     Stir-Fry     Quick & Easy     Bell Pepper     Cabbage     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 11

1 whole boneless chicken breast, halved
2 teaspoons sesame seeds
1 tablespoon vegetable oil plus additional for brushing the grill pan
1/4 pound fresh shiitake or white mushrooms, stems discarded and the caps sliced thin
1/2 pound cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 teaspoons white-wine vinegar
2 teaspoons soy sauce
1 teaspoon Oriental sesame oil
1/2 teaspoon minced peeled fresh gingerroot
1/4 teaspoon sugar

Steps:

  • Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
  • While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.

Mdsohag7 Sohag1792
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This recipe was delicious! I would definitely make it again.


Lawrence Nyagaka
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This is my go-to recipe for sesame chicken and stir-fried vegetables. It's always a crowd-pleaser!


attanasar attanasar
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This recipe was a bit too sweet for my taste. I would reduce the amount of sugar next time.


Zarmeen Hassan
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I love the way the sesame seeds add a crunchy texture to this dish.


Md Riyad ahmed
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This recipe was a bit bland for my taste. I would add more spices next time.


Lesina Tokuma
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This recipe was easy to follow and turned out great! I added a few extra vegetables to the stir-fry, and it was even better.


Gihan Kavidu
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I would definitely make this recipe again.


Muhammad Uzair
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This recipe was a bit time-consuming, but it was worth it in the end. The sesame chicken was delicious!


Broken Hart
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I love the flavor of the sesame sauce in this recipe.


Md Santu Mia
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This recipe was a bit too spicy for my taste, but otherwise it was very good.


jackson emoit
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The best sesame chicken and stir-fried vegetables I've ever had!


NASHAN Gamer
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This recipe was easy to follow and turned out great! The sesame chicken was crispy and flavorful, and the vegetables were cooked to perfection.


KARPASH FF
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My kids loved this recipe! They especially enjoyed the sesame chicken.


arnecesa randle
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Loved the flavors in this dish. The sesame chicken was crispy and flavorful, and the vegetables were perfectly cooked.


Oladimeji dabira
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This sesame chicken and stir-fried vegetables recipe was a hit with my family! Easy to follow, and the end result was delicious.