SESAME CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken image

Enjoy this hearty chicken sprinkled with sesame seed and have it ready in just 20 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 12

1 1/4 cups water
1/8 teaspoon salt
1 cup uncooked instant brown rice
2/3 cup water
3 tablespoons reduced-sodium soy sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 teaspoons canola or olive oil
1 package (14 oz) uncooked chicken breast tenders (not breaded), pieces cut in half
1 bag (1 lb) frozen bell pepper and onion stir-fry, thawed, drained
1 tablespoon sesame seed

Steps:

  • In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
  • Meanwhile, in small bowl, stir 2/3 cup water, the soy sauce, lemon juice, cornstarch and sesame oil; set aside.
  • Heat nonstick wok or 12-inch skillet over medium-high heat. Add canola oil; rotate wok to coat side. Add chicken; stir-fry 2 to 3 minutes. Add stir-fry vegetables; stir-fry 3 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with rice.

Nutrition Facts : Calories 280, Carbohydrate 34 g, Cholesterol 45 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 5 g, TransFat 0 g

Lady Brewer
[email protected]

I've made this sesame chicken recipe several times now, and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious. I highly recommend this recipe!


Daniel Guerra
[email protected]

This sesame chicken was a hit with my family! The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


gina girl
[email protected]

I was pleasantly surprised by this sesame chicken recipe. The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


Jerryjay Stone
[email protected]

This sesame chicken was amazing! The chicken was crispy and juicy, and the sauce was delicious. I will definitely be making this again.


Stephen Pratt
[email protected]

I love this sesame chicken recipe! The chicken is always crispy and flavorful, and the sauce is the perfect balance of sweet and savory. I highly recommend this recipe!


It's Ismail Ahmed
[email protected]

This recipe is a keeper! The sesame chicken was delicious and easy to make. I will definitely be making this again.


Antor Roy
[email protected]

I was craving sesame chicken the other night, so I decided to try this recipe. I'm so glad I did! The chicken was crispy and flavorful, and the sauce was amazing. I will definitely be making this again.


Kelly Kane
[email protected]

I've made this sesame chicken recipe several times now, and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious. I highly recommend this recipe!


Mary wangari Kahinga
[email protected]

This sesame chicken was a hit with my family! The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


makaeyla beachem
[email protected]

I was pleasantly surprised by this sesame chicken recipe. The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


troy cich
[email protected]

This sesame chicken was amazing! The chicken was crispy and juicy, and the sauce was delicious. I will definitely be making this again.


Tamika Cushnie
[email protected]

I love this sesame chicken recipe! The chicken is always crispy and flavorful, and the sauce is the perfect balance of sweet and savory. I highly recommend this recipe!


Mohamadou Abdullai Yambuin
[email protected]

This recipe is a keeper! The sesame chicken was delicious and easy to make. I will definitely be making this again.


bongiswa gwele
[email protected]

I was craving sesame chicken the other night, so I decided to try this recipe. I'm so glad I did! The chicken was crispy and flavorful, and the sauce was amazing. I will definitely be making this again.


Rifat GAMER
[email protected]

I've made this sesame chicken recipe several times now, and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious. I highly recommend this recipe!


Bonsani Ngubane
[email protected]

This sesame chicken was a huge hit with my family! The chicken was crispy and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #kosher     #chicken     #dietary     #meat     #chicken-breasts