SESAME BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Broccoli image

"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1-1/2 teaspoons honey
2 teaspoons sesame seeds, toasted

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Arbab Qatar
[email protected]

This recipe is a great way to use up leftover broccoli. I added some chicken to the dish and it was a delicious and healthy meal.


sadia ashraf
[email protected]

I followed the recipe exactly but my dish turned out bland. I'm not sure what I did wrong.


Godswill Akpan
[email protected]

Meh


Dante Brett
[email protected]

I thought this recipe was just okay. The broccoli was a bit overcooked for my taste and the sauce was a little too sweet. I probably wouldn't make this again.


Aoun Ladla84
[email protected]

Not bad


Donal Appleances
[email protected]

This was a quick and easy recipe to make. The broccoli was tender and the sauce was flavorful. I would definitely make this again.


Shafqat Naseem
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The broccoli is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


NETT WEISE
[email protected]

Yummy!


hassan alsufyani
[email protected]

I made this recipe last night and it was a hit! The broccoli was tender and flavorful, and the sauce was delicious. I served it over rice and it was the perfect meal. I will definitely be making this again.


Frank Theriot
[email protected]

This sesame broccoli recipe is a keeper! The broccoli was perfectly cooked, still slightly crunchy, and the sauce was flavorful and delicious. I loved the combination of sesame and garlic. My family loved this dish, and we will definitely be making i


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #asian     #easy     #beginner-cook     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #3-steps-or-less