SESAME ASPARAGUS AND TOFU
Tofu is the star of this healthy recipe with a sesame-infused sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
- Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
- Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
- In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.
Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g
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somaya actar
[email protected]I'm not a vegetarian, but I love this dish! The tofu is so flavorful and the asparagus is perfectly cooked. I would definitely recommend this recipe.
Milos Subotic
[email protected]This recipe was easy to follow and the dish turned out delicious! I used tamari instead of soy sauce and it was still great. I will definitely be making this again.
Mohin Azam
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I would definitely make it again.
Abenezer BIrhanu
[email protected]I followed the recipe exactly and the dish turned out great! The asparagus was still slightly crunchy, the tofu was crispy, and the sauce was flavorful. I would definitely make this again.
Sufi Kirshan
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning or a different sauce. The tofu was also a bit dry.
Ishika Thapa
[email protected]I love this recipe! It's so simple and quick to make, but it's also really flavorful. I always have the ingredients on hand, so it's my go-to meal when I'm short on time.
claudius thole
[email protected]This dish was easy to make and turned out great! The only thing I would change is to add a little more garlic to the sauce. Other than that, it was perfect.
Peter Ngugi
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The tofu was so crispy and flavorful, I couldn't get enough of it. The asparagus was also perfectly cooked and the sesame sauce was the perfect finishing touch. I'll definitely be making this
Marino Metani
[email protected]This recipe is a keeper! The sesame sauce is so flavorful and versatile. I've used it on tofu, chicken, and even fish. It's always a hit. Thanks for sharing!
Azizur Rahman
[email protected]I made this dish last night and it was delicious! I used low-sodium soy sauce and added a bit of sriracha for a little spice. I also served it with jasmine rice instead of brown rice. It was a quick and easy meal that my whole family enjoyed.
Sandra Tambawoga
[email protected]This dish was a delightful blend of flavors and textures. The asparagus was crisp and tender, the tofu was perfectly cooked, and the sesame sauce was savory and slightly sweet. I served it over brown rice and it was a hit with my family. Highly recom