SENEGALESE SWEET POTATO, RICE AND BEANS STEW
In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.
Provided by Geri by the Sea
Categories Stew
Time 1h
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8
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Napoleon Andrews
[email protected]Overall, this was a good recipe. The stew was flavorful and hearty. I would definitely make it again.
Dassuu Duressa
[email protected]This stew was a bit bland for my taste. I would recommend adding more spices to give it more flavor.
cookie monster gatcha
[email protected]This stew was delicious and easy to make. I would definitely recommend it to anyone who loves Senegalese food.
Patricia A Johann
[email protected]This stew was a bit time-consuming to make, but it was definitely worth it. The flavors were amazing and the peanut butter added a unique twist.
Nissrine Assali
[email protected]I'm always looking for new vegetarian recipes, and this stew definitely fit the bill. It was flavorful and hearty, and the peanut butter added a nice richness.
Sk Shaid
[email protected]This stew was a bit too spicy for my kids, but my husband and I loved it. We will definitely be making it again.
Hdkj Fkf0h
[email protected]I made this stew for a potluck and it was a big hit! Everyone loved the unique flavors and the creamy texture.
Okafor Franklin
[email protected]This stew was a great way to use up leftover sweet potatoes and rice. It was also very flavorful and filling.
babalola omolara
[email protected]This stew was a bit too sweet for my taste. I would recommend using less sugar next time.
Yesenia Sosa
[email protected]This stew was delicious and easy to make. I would definitely recommend it to anyone who loves African food.
Arshad Jan
[email protected]Overall, this was a good recipe. The stew was flavorful and hearty. I would definitely make it again.
Lyla Snygans
[email protected]This stew was a bit bland for my taste. I would recommend adding more spices to give it more flavor.
Baby bobo
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this stew. The flavors were well-balanced and the peanut butter added a nice richness.
Shekh Samun
[email protected]This stew was easy to make and very flavorful. I would definitely recommend it to anyone who loves Senegalese food.
onomine ochuko
[email protected]This stew was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper if you don't like spicy food.
Jamie Ferguson
[email protected]I love Senegalese food, and this stew did not disappoint! The flavors were authentic and delicious. I especially loved the addition of the okra, which added a nice texture to the dish.
Heidi Perez
[email protected]This recipe was easy to follow and the results were amazing! The stew was flavorful and hearty, and the peanut butter added a unique twist. I will definitely be making this again.
Sheikh Zahid
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfect. The sweet potatoes and beans were cooked perfectly, and the sauce was flavorful and creamy. I served it with rice and it was a hit with my family.
Choudhry Imran Ali
[email protected]I'm always looking for new and exciting recipes to try, and this Senegalese stew definitely fit the bill. The flavors were complex and well-balanced, and the dish was hearty and filling. I'll definitely be making this again!
Salman Cheema
[email protected]This Senegalese stew was a hit at my dinner party! The combination of sweet potatoes, rice, and beans was unique and flavorful. I especially loved the addition of the peanut butter, which added a creamy richness to the dish.