SENEGALESE PEANUT SOUP

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Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

Malak shawan
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This is my favorite peanut soup recipe. It's always a crowd-pleaser.


Promod Kumar
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This soup is delicious and so easy to make. I've made it several times and it's always a hit.


Khezar
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I love this soup! It's so creamy and flavorful. I always add a little extra cayenne pepper to give it a bit of a kick.


Nana Tii
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This is the best peanut soup recipe I've ever tried. It's so easy to make and it's always a hit with my family and friends.


Biplob Tati
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This soup is amazing! I followed the recipe exactly and it turned out perfect. The broth was rich and flavorful, and the peanuts added a nice creamy texture. I will definitely be making this again.


Ayisat joke
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I'm not a huge fan of peanut soup, but this recipe changed my mind. The flavors were complex and delicious, and the peanuts added a unique and creamy texture. I'll definitely be making this again.


kashif SHAIKH
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This soup is so easy to make and it's always delicious. I love the way the peanuts add a creamy texture and a subtle sweetness to the broth.


Nizam Ahmed
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I love the creamy texture and the subtle sweetness of the peanuts. I've made this soup several times and it's always a hit.


Captain-A- R-43 Freelancer Sagor B-100
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This is my favorite peanut soup recipe. It's always a crowd-pleaser.


Kayden wayde Johnson
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This soup is delicious and so easy to make. I've made it several times and it's always a hit.


Thembelihle Mbatha
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I love this soup! It's so creamy and flavorful. I always add a little extra cayenne pepper to give it a bit of a kick.


Hello Sir
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This is the best peanut soup recipe I've ever tried. It's so easy to make and it's always a hit with my family and friends.


Laura Brito
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This soup was amazing! I followed the recipe exactly and it turned out perfect. The broth was rich and flavorful, and the peanuts added a nice creamy texture. I will definitely be making this again.


Maxx Frisco
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I was looking for a new peanut soup recipe and this one did not disappoint. The flavors were perfect and the soup was so creamy. I will definitely be making this again.


sayeem khan
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This soup is delicious and so easy to make. I love the creamy texture and the subtle sweetness of the peanuts. I've made it several times and it's always a hit.


WolfieNotHere
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This is my go-to recipe for peanut soup. It's always a crowd-pleaser and it's so easy to make. I usually serve it with chicken or beef, but it's also great with tofu.


Kaushalya Sandeepani
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I love this soup! It's so creamy and flavorful. I always add extra peanuts and vegetables to make it even more hearty.


Isaac Onyinyechi Gift
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This soup was easy to make and packed with flavor. I followed the recipe exactly and it turned out perfect. I served it with rice and it was a delicious and satisfying meal.


Israr Ashraf
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I'm not a huge fan of peanut soup, but this recipe changed my mind. The broth was rich and flavorful, and the peanuts added a subtle sweetness that balanced out the spices. I'll definitely be making this again.


Tanveerahmad ahmad
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This soup was a hit at my dinner party! The flavors were complex and delicious, and the peanuts added a unique and creamy texture. I'll definitely be making this again.


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