SEITAN WITH WHITE BEANS (I CALL IT DIABLO)
I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.
Provided by WhitneysWonders
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
- Add the sliced carrot and spices (including bayleaf and bullion cubes).
- Let the tomatoes break down and become sauce like.
- Dice and add diced onion and garlic.
- Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
- Add one cup of water.
- Drain and add the white beans. (any beans would work really) and let the sauce thicken.
- Add the rest of the water.
- Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
- Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.
Nutrition Facts : Calories 233, Fat 0.7, SaturatedFat 0.2, Sodium 42.1, Carbohydrate 45.1, Fiber 10.1, Sugar 3.9, Protein 13.5
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gulamu khan gulamu
k-gulamu39@gmail.comI would definitely recommend this recipe to anyone who is looking for a delicious and healthy plant-based meal.
Sadia
sadia86@hotmail.co.ukThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Melanie Navarro
melanie_n@gmail.comI made this recipe for a potluck and it was a big hit!
Diketso Ntobeng
d.n@yahoo.comThis recipe is a bit time-consuming, but it's worth the effort.
Snothile Ndima
sn92@gmail.comI'm not a big fan of white beans, but they were surprisingly good in this dish.
Amrt Tv
a@yahoo.comI love the spicy kick of this dish. It's the perfect amount of heat.
Sher M
ms45@gmail.comThis recipe is a great way to eat healthy without sacrificing flavor.
Emerson Mataba
emerson.m@yahoo.comI'm not a vegan, but I'm always looking for new meatless recipes to try. This one did not disappoint!
Shakel Sheikh
shakel-s65@hotmail.comThis recipe is easy to follow and the results are amazing. I highly recommend it!
Mulan Rajab
m-r99@hotmail.comMy whole family loved this dish! It's now a regular in our dinner rotation.
Renee Dechenne
dechenne22@hotmail.comI love that this recipe is so versatile. You can add any vegetables or herbs that you like.
Miles Evan
evan.miles81@yahoo.comThis is a delicious and hearty dish that is perfect for a cold winter night.
Md Asab
asab_m51@gmail.comI'm always looking for new ways to cook seitan, and this recipe didn't disappoint. The sauce was flavorful and the seitan was cooked perfectly.
Eshan madesa de silva
e-s@gmail.comThis recipe is a great way to get your daily dose of protein. The seitan is a good source of plant-based protein, and the white beans are a good source of fiber.
Lauren Brunetti
b-lauren56@gmail.comI made this for a dinner party and it was a hit! Everyone raved about how delicious it was.
Ajit Ajit
aajit63@yahoo.comI followed the recipe exactly and it turned out great! The sauce was rich and flavorful, and the seitan was tender and juicy.
Mayckez Lopez
l.mayckez93@yahoo.comThis was a quick and easy weeknight meal. I served it over rice and everyone loved it!
Claudia M.
claudia@aol.comI'm not a big fan of seitan, but this recipe changed my mind! The white beans and sauce were so flavorful, and the seitan was cooked perfectly.
Aalihay 4
4-a34@gmail.comThis recipe is a great way to use up leftover seitan. I added some extra vegetables, like carrots and celery, and it turned out delicious! Will definitely be making this again.